Thu 24th Dec 2020 at 8:00am by Dillthedog

Run > General

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Time
45:46
Miles
5.12
Min/mi
8:56
Pacing
93.8%
WAVA
55.09
Stride(cm)
98
Cals
541
Cadence
183
BPM
135
%MHR
79.8
B/mi
1205
Asc(m)
67
Surface
Road

Notes & Comments

5@9 min miles

Split Summary
===
1) 1m - 8:49(8:49/m) 130/141bpm 102cal 6.81/7.51mph
2) 1m - 8:59(8:59/m) 135/139bpm 107cal 6.68/7.1mph
3) 1m - 8:52(8:52/m) 136/142bpm 106cal 6.77/7.35mph
4) 1m - 8:59(8:59/m) 137/141bpm 107cal 6.67/7.03mph
5) 1m - 8:54(8:54/m) 138/142bpm 106cal 6.74/7.68mph
6) 0.12m - 1:13(9:58/m) 135/138bpm 13cal 6.02/6.64mph

8:49 8:59 8:52 8:59 8:54 1:13

Pin Map

0mi in 0

Pace

19%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:50	129 84-141	1140	181 174-186	14/15
2.24	20:00	10:00	9:02	135 130-139	1220	183 180-186	14/13
3.38	30:00	10:00	8:48	137 130-142	1205	184 170-188	19/20
4.49	40:00	10:00	8:58	137 130-140	1229	184 180-188	10/10
5.12	45:46	5:46	9:07	138 132-142	1257	183 178-186	10/9

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 8m, Flat prediction 45:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.1	45:46	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.98%	More
800m	4:05	8:13	49.09%	More
1km	5:09	8:17	50.73%	More
Mile	8:38	8:38	51.38%	More
5k	27:22	8:49	55.14%	More
5 miles	44:28	8:54	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.74
5km	26:47	8:37	56.34
5M	44:37	8:55	55.15
10km	56:20	9:04	54.58
10M	1:33:49	9:23	54.21
Half	2:05:20	9:34	53.31
20M	3:17:17	9:52	53.66
Mara	4:23:32	10:04	53.57

Fetch Miles

9:00	Ambleside to the Bus
25:17	Homeward bound
9:00	Homeward bound
11:57	Bus to Ambleside
8:50	Bus to Ambleside

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