-
Time
2:22:06
-
Miles
15.54
-
Min/mi
9:09
-
Pacing
65.5%
-
WAVA
55.32
-
Stride(cm)
119
-
Cals
1381
-
Cadence
148
-
BPM
129
-
%MHR
73.7
-
B/mi
1179
-
Asc(m)
378
-
Hillscore
24
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.31m - 2:41(8:37/m) 121/132bpm 28cal 6.96/8.08mph
2) 0.31m - 2:26(7:51/m) 131/136bpm 31cal 7.64/8.66mph
3) 0.31m - 2:33(8:13/m) 134/136bpm 33cal 7.3/7.72mph
4) 0.31m - 2:36(8:22/m) 135/141bpm 34cal 7.16/7.43mph
5) 0.31m - 2:34(8:15/m) 135/138bpm 33cal 7.28/7.76mph
6) 0.31m - 2:44(8:49/m) 135/139bpm 36cal 6.8/7.78mph
7) 0.31m - 2:36(8:21/m) 125/134bpm 28cal 7.18/8.2mph
8) 0.31m - 3:24(10:57/m) 134/140bpm 41cal 5.48/7.51mph
9) 0.31m - 2:30(8:02/m) 125/132bpm 33cal 7.46/6.91mph
10) 0.31m - 3:49(12:17/m) 124/133bpm 28cal 4.88/7.28mph
11) 0.31m - 3:33(11:26/m) 125/139bpm 33cal 5.25/8.16mph
12) 0.31m - 2:29(8:00/m) 127/131bpm 23cal 7.5/8.04mph
13) 0.31m - 2:30(8:04/m) 131/137bpm 27cal 7.44/7.62mph
14) 0.31m - 2:37(8:26/m) 132/137bpm 29cal 7.11/7.76mph
15) 0.31m - 2:32(8:10/m) 131/135bpm 27cal 7.36/7.53mph
16) 0.31m - 2:51(9:11/m) 131/136bpm 29cal 6.54/7.62mph
17) 0.31m - 2:48(9:01/m) 118/133bpm 19cal 6.65/7.85mph
18) 0.31m - 2:28(7:55/m) 129/132bpm 21cal 7.58/7.95mph
19) 0.31m - 2:33(8:13/m) 131/135bpm 23cal 7.31/7.89mph
20) 0.31m - 2:29(8:00/m) 134/136bpm 28cal 7.51/7.62mph
21) 0.31m - 2:57(9:29/m) 125/139bpm 28cal 6.33/7.56mph
22) 0.31m - 2:46(8:53/m) 129/133bpm 26cal 6.76/7.74mph
23) 0.31m - 2:58(9:33/m) 127/130bpm 26cal 6.28/7.31mph
24) 0.31m - 2:59(9:36/m) 125/131bpm 23cal 6.25/7.87mph
25) 0.31m - 2:49(9:04/m) 126/128bpm 24cal 6.61/7.78mph
26) 0.31m - 2:48(9:02/m) 127/134bpm 25cal 6.64/7.87mph
27) 0.31m - 2:35(8:18/m) 129/131bpm 23cal 7.23/7.45mph
28) 0.31m - 2:34(8:17/m) 130/133bpm 25cal 7.24/7.53mph
29) 0.31m - 2:54(9:22/m) 119/131bpm 18cal 6.41/7.58mph
30) 0.31m - 2:40(8:35/m) 126/131bpm 20cal 6.99/7.06mph
31) 0.31m - 2:36(8:22/m) 129/134bpm 23cal 7.18/7.39mph
32) 0.31m - 2:43(8:44/m) 133/135bpm 28cal 6.87/7.18mph
33) 0.31m - 2:39(8:32/m) 131/136bpm 25cal 7.03/7.74mph
34) 0.31m - 2:58(9:32/m) 129/134bpm 26cal 6.3/7.58mph
35) 0.31m - 3:16(10:30/m) 124/133bpm 25cal 5.72/7.16mph
36) 0.31m - 4:28(14:22/m) 120/132bpm 31cal 4.17/5.99mph
37) 0.31m - 4:49(15:30/m) 121/132bpm 36cal 3.87/4.97mph
38) 0.31m - 5:32(17:48/m) 113/126bpm 36cal 3.37/5.59mph
39) 0.31m - 2:55(9:23/m) 126/130bpm 23cal 6.39/7.24mph
40) 0.31m - 2:40(8:33/m) 133/138bpm 28cal 7.01/7.72mph
41) 0.31m - 2:54(9:19/m) 133/139bpm 29cal 6.44/7.72mph
42) 0.31m - 2:23(7:40/m) 129/135bpm 20cal 7.83/8.1mph
43) 0.31m - 2:38(8:28/m) 137/142bpm 30cal 7.09/8.12mph
44) 0.31m - 2:27(7:54/m) 140/143bpm 30cal 7.6/7.76mph
45) 0.31m - 2:21(7:33/m) 139/142bpm 28cal 7.94/8.08mph
46) 0.31m - 2:27(7:55/m) 143/146bpm 32cal 7.59/8.2mph
47) 0.31m - 2:39(8:31/m) 141/145bpm 31cal 7.05/7.76mph
48) 0.31m - 2:14(7:12/m) 132/135bpm 19cal 8.33/8.45mph
49) 0.31m - 2:24(7:44/m) 141/147bpm 28cal 7.77/8.85mph
50) 0.31m - 2:18(7:25/m) 146/149bpm 31cal 8.09/8.52mph
51) 0.01m - 2(6:30/m) 142/142bpm 9.23/8.39mph
2:41 2:26 2:33 2:36 2:34 2:44 2:36 3:24 2:30 3:49 3:33 2:29 2:30 2:37 2:32 2:51 2:48 2:28 2:33 2:29 2:57 2:46 2:58 2:59 2:49 2:48 2:35 2:34 2:54 2:40 2:36 2:43 2:39 2:58 3:16 4:28 4:49 5:32 2:55 2:40 2:54 2:23 2:38 2:27 2:21 2:27 2:39 2:14 2:24 2:18 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.21 |
10:00 |
10:00 |
8:15 |
130 73-141 |
1073 |
152 148-164 |
18/22 |
2.31 |
20:00 |
10:00 +23
|
9:04 |
132 95-139 |
1198 |
151 134-156 |
30/17 |
3.23 |
30:00 |
10:00 +9
|
10:56 |
127 114-140 |
1388 |
148 136-168 |
34/30 |
4.35 |
40:00 |
10:00 +28
|
8:56 |
128 111-137 |
1143 |
149 138-156 |
21/37 |
5.31 |
50:00 |
10:00 +1:33
|
10:23 |
126 78-136 |
1309 |
149 138-156 |
15/17 |
6.41 |
1:00:00 |
10:00 +55
|
9:07 |
130 82-139 |
1184 |
150 146-154 |
8/12 |
7.45 |
1:10:00 |
10:00 +15
|
9:37 |
127 114-133 |
1221 |
149 140-154 |
11/10 |
8.60 |
1:20:00 |
10:00 |
8:42 |
128 110-134 |
1113 |
148 142-154 |
9/13 |
9.54 |
1:30:00 |
10:00 +1:46
|
10:40 |
125 85-131 |
1333 |
148 142-154 |
13/5 |
10.60 |
1:40:00 |
10:00 +22
|
9:25 |
131 109-136 |
1234 |
148 134-164 |
43/23 |
11.36 |
1:50:00 |
10:00 |
13:02 |
122 106-133 |
1590 |
142 88-248 |
39/36 |
12.06 |
2:00:00 |
10:00 |
14:26 |
117 104-130 |
1688 |
137 80-158 |
43/22 |
13.22 |
2:10:00 |
10:00 +5
|
8:36 |
132 124-142 |
1135 |
147 142-152 |
38/53 |
14.47 |
2:20:00 |
10:00 |
7:59 |
141 130-146 |
1126 |
150 146-154 |
24/24 |
15.54 |
2:28:06 |
8:06 +6
|
7:36 |
139 127-149 |
1056 |
150 146-154 |
18/63 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 10.3% |
15:16
|
29 10.8% |
16:31
|
22 5.0% |
10:00
|
22 4.9% |
11:43
|
19 2.0% |
9:13
|
16 11.8% |
13:35
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.6 |
149 |
15 |
2:12:01 |
9:14 |
Walk |
6.3 |
132 |
0.6 |
9:41 |
16:37 |
Still |
0.2 |
- |
- |
22 |
- |
Pause |
3.9 |
- |
- |
6:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
47.54% |
More |
800m |
3:36 |
7:15 |
54.21% |
More |
1km |
4:35 |
7:22 |
55.65% |
More |
Mile |
7:27 |
7:27 |
58.14% |
More |
5k |
24:54 |
8:01 |
59.13% |
More |
5 miles |
45:31 |
9:06 |
52.71% |
More |
10k |
56:59 |
9:10 |
52.58% |
More |
10 miles |
1:33:48 |
9:23 |
52.81% |
More |
Half |
2:06:42 |
9:40 |
51.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
55.83 |
5km |
25:48 |
8:18 |
57.08 |
5M |
42:43 |
8:33 |
56.16 |
10km |
53:47 |
8:39 |
55.71 |
10M |
1:29:03 |
8:54 |
55.63 |
Half |
1:58:34 |
9:03 |
54.86 |
20M |
3:05:40 |
9:17 |
55.51 |
Mara |
4:07:12 |
9:26 |
55.60 |
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