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Wed 23rd Dec 2020 at 1:00pm by unsliced
Run > General
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Time
2:21:26
-
Miles 16.37
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Min/mi 8:38
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Pacing
0%
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WAVA
57.28
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Stride(cm)
117
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Cals
1653
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Cadence
159
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BPM
128
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%MHR
74.9
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B/mi 1107
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Asc(m)
238
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Hillscore
13
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.91km - 5:00(5:29/km) 119/130bpm 63cal
2) 1km - 5:15(5:15/km) 131/139bpm 75cal
3) 1km - 5:24(5:24/km) 126/132bpm 70cal
4) 1km - 5:17(5:17/km) 131/140bpm 71cal
5) 1km - 5:13(5:13/km) 137/151bpm 75cal
6) 1km - 5:14(5:14/km) 121/130bpm 55cal
7) 1km - 5:30(5:30/km) 129/138bpm 67cal
8) 1km - 6:01(6:01/km) 128/132bpm 69cal
9) 1km - 5:14(5:14/km) 132/137bpm 63cal
10) 1km - 5:09(5:09/km) 130/138bpm 60cal
11) 1km - 5:06(5:06/km) 128/137bpm 55cal
12) 1km - 5:09(5:09/km) 128/133bpm 53cal
13) 1km - 5:07(5:07/km) 128/134bpm 51cal
14) 1km - 5:11(5:11/km) 129/132bpm 53cal
15) 1km - 5:18(5:18/km) 124/131bpm 52cal
16) 1km - 5:10(5:10/km) 128/131bpm 62cal
17) 1km - 5:14(5:14/km) 130/135bpm 65cal
18) 1km - 5:19(5:19/km) 129/138bpm 60cal
19) 1km - 5:22(5:22/km) 136/144bpm 73cal
20) 1km - 5:57(5:57/km) 133/139bpm 75cal
21) 1km - 5:29(5:29/km) 126/141bpm 58cal
22) 1km - 5:22(5:22/km) 130/135bpm 61cal
23) 1km - 5:23(5:23/km) 125/131bpm 52cal
24) 1km - 5:34(5:34/km) 128/138bpm 62cal
25) 1km - 5:31(5:31/km) 135/146bpm 72cal
26) 1km - 5:24(5:24/km) 130/137bpm 59cal
27) 0.17km - 57(5:40/km) 127/130bpm 9cal
28) 0.27km - 1:38(6:03/km) 123/134bpm 13cal
===
1) 0.91km - 5:00(5:29/km) 119/130bpm 63cal
2) 1km - 5:15(5:15/km) 131/139bpm 75cal
3) 1km - 5:24(5:24/km) 126/132bpm 70cal
4) 1km - 5:17(5:17/km) 131/140bpm 71cal
5) 1km - 5:13(5:13/km) 137/151bpm 75cal
6) 1km - 5:14(5:14/km) 121/130bpm 55cal
7) 1km - 5:30(5:30/km) 129/138bpm 67cal
8) 1km - 6:01(6:01/km) 128/132bpm 69cal
9) 1km - 5:14(5:14/km) 132/137bpm 63cal
10) 1km - 5:09(5:09/km) 130/138bpm 60cal
11) 1km - 5:06(5:06/km) 128/137bpm 55cal
12) 1km - 5:09(5:09/km) 128/133bpm 53cal
13) 1km - 5:07(5:07/km) 128/134bpm 51cal
14) 1km - 5:11(5:11/km) 129/132bpm 53cal
15) 1km - 5:18(5:18/km) 124/131bpm 52cal
16) 1km - 5:10(5:10/km) 128/131bpm 62cal
17) 1km - 5:14(5:14/km) 130/135bpm 65cal
18) 1km - 5:19(5:19/km) 129/138bpm 60cal
19) 1km - 5:22(5:22/km) 136/144bpm 73cal
20) 1km - 5:57(5:57/km) 133/139bpm 75cal
21) 1km - 5:29(5:29/km) 126/141bpm 58cal
22) 1km - 5:22(5:22/km) 130/135bpm 61cal
23) 1km - 5:23(5:23/km) 125/131bpm 52cal
24) 1km - 5:34(5:34/km) 128/138bpm 62cal
25) 1km - 5:31(5:31/km) 135/146bpm 72cal
26) 1km - 5:24(5:24/km) 130/137bpm 59cal
27) 0.17km - 57(5:40/km) 127/130bpm 9cal
28) 0.27km - 1:38(6:03/km) 123/134bpm 13cal
5:00 5:15 5:24 5:17 5:13 5:14 5:30 6:01 5:14 5:09 5:06 5:09 5:07 5:11 5:18 5:10 5:14 5:19 5:22 5:57 5:29 5:22 5:23 5:34 5:31 5:24 57 1:38
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:24 | 4:24 | 8:47 | 115 70-129 | 1011 | 156 102-160 | 2/4 |
1.00 | 9:06 | 4:42 +22 | 9:24 | 130 115-139 | 1223 | 158 112-202 | 10/2 |
1.50 | 13:15 | 4:09 | 8:17 | 130 125-136 | 1077 | 160 156-164 | 3/5 |
2.00 | 17:36 | 4:21 | 8:43 | 126 118-133 | 1098 | 160 158-162 | 4/3 |
2.50 | 22:42 | 5:06 +51 | 10:12 | 133 112-147 | 1356 | 161 126-168 | 26/3 |
3.00 | 26:53 | 4:11 | 8:22 | 137 121-151 | 1146 | 161 160-164 | 7/10 |
3.50 | 31:01 | 4:08 | 8:15 | 121 116-125 | 999 | 161 160-162 | 0/29 |
4.00 | 35:57 | 4:56 +25 | 9:53 | 127 119-138 | 1255 | 163 96-186 | 5/8 |
4.50 | 40:13 | 4:17 | 8:33 | 130 124-132 | 1112 | 161 158-178 | 1/2 |
5.00 | 45:09 | 4:56 | 9:52 | 125 106-132 | 1233 | 159 112-170 | 4/2 |
5.50 | 49:26 | 4:17 | 8:34 | 133 126-136 | 1139 | 160 158-162 | 16/0 |
6.00 | 53:37 | 4:11 | 8:22 | 133 128-137 | 1112 | 160 158-162 | 8/9 |
6.50 | 57:41 | 4:04 | 8:07 | 125 117-136 | 1015 | 162 160-164 | 7/14 |
7.00 | 1:01:46 | 4:05 | 8:11 | 132 129-137 | 1080 | 160 126-164 | 2/4 |
7.50 | 1:05:55 | 4:09 | 8:18 | 126 119-129 | 1045 | 161 158-166 | 0/10 |
8.00 | 1:11:11 | 5:16 +1:08 | 10:33 | 128 104-133 | 1350 | 161 152-212 | 3/2 |
8.50 | 1:15:24 | 4:12 | 8:24 | 129 126-132 | 1085 | 160 154-164 | 2/4 |
9.00 | 1:32:55 | 17:31 +13:23 | 35:02 | 125 76-131 | 4380 | 158 98-164 | 3/3 |
9.50 | 1:37:15 | 4:20 | 8:39 | 123 98-130 | 1065 | 161 158-164 | 8/6 |
10.00 | 1:41:24 | 4:10 | 8:19 | 128 122-131 | 1066 | 160 156-164 | 5/2 |
10.50 | 1:45:34 | 4:10 | 8:20 | 130 127-135 | 1083 | 160 158-162 | 6/2 |
11.00 | 1:52:12 | 6:38 +2:19 | 13:15 | 127 103-137 | 1683 | 158 90-162 | 14/4 |
11.50 | 1:56:32 | 4:21 | 8:41 | 134 125-143 | 1164 | 160 156-162 | 20/3 |
12.00 | 2:00:44 | 4:11 | 8:22 | 137 129-143 | 1147 | 160 158-162 | 7/9 |
12.50 | 2:06:50 | 6:07 +1:12 | 12:14 | 133 110-140 | 1626 | 154 96-166 | 12/3 |
13.00 | 2:19:00 | 12:10 +7:41 | 24:20 | 120 88-140 | 2919 | 159 104-164 | 4/6 |
13.50 | 2:23:18 | 4:18 | 8:35 | 130 123-135 | 1116 | 162 158-164 | 11/8 |
14.00 | 2:28:39 | 5:21 +54 | 10:42 | 126 106-132 | 1349 | 159 118-162 | 6/18 |
14.50 | 2:33:02 | 4:23 | 8:46 | 127 121-138 | 1113 | 159 156-160 | 7/21 |
15.00 | 2:37:26 | 4:24 | 8:49 | 128 123-135 | 1128 | 160 156-164 | 0/13 |
15.50 | 2:41:54 | 4:28 | 8:55 | 136 125-146 | 1213 | 158 124-162 | 11/5 |
16.00 | 2:46:17 | 4:23 | 8:45 | 131 125-137 | 1146 | 159 154-162 | 3/10 |
16.37 | 2:52:35 | 6:18 +2:51 | 16:54 | 124 99-134 | 2096 | 157 110-162 | 4/4 |
Heart
128/151max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 238m,
Range 51m, Flat prediction 2:09:41
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
27 4.1% | 10:26 |
25 2.4% | 8:27 |
19 1.6% | 9:24 |
13 1.5% | 23:09 |
11 2.3% | 8:32 |
11 4.6% | 8:56 |
See your biggest climbs |
Cadence
159 (212 max)
Stride Length: 117cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 81.9 | 160 | 16.3 | 2:20:30 | 8:53 |
Walk | 15.1 | 107 | 0 | 26:41 | 15:13:54 |
Still | 0.4 | - | - | 44 | - |
Pause | 2.6 | - | - | 4:40 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:18 | 7:18 | 57.90 |
5km | 24:18 | 7:49 | 59.18 |
5M | 40:14 | 8:03 | 58.17 |
10km | 50:39 | 8:09 | 57.68 |
10M | 1:23:53 | 8:23 | 57.55 |
Half | 1:51:41 | 8:32 | 56.74 |
20M | 2:54:53 | 8:45 | 57.42 |
Mara | 3:52:50 | 8:53 | 57.51 |
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