Wed 23rd Dec 2020 at 8:00am by Ocelot Spleens

Walk > General

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Time
1:05:13
Miles
3.13
Min/mi
20:50
Stride(cm)
73
Cals
348
Cadence
105
BPM
77
%MHR
46.9
B/mi
1611
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 1:05:13(20:50/m) 75/114bpm 348cal 53/58rpm 2.88/0mph

1:05:13

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:53	85 72-114	1605	105 96-108	11/1
1.06	20:00	10:00	18:57	82 69-88	1554	106 104-108	20/0
1.56	30:00	10:00	19:52	78 68-85	1550	105 96-108	32/14
2.02	40:00	10:00	21:46	76 57-108	1654	104 98-114	18/18
2.54	50:00	10:00	19:19	62 52-70	1198	106 100-108	1/45
2.91	1:00:00	10:00	27:14	65 45-105	1770	106 100-112	3/10
3.13	1:05:13	5:13	23:11	93 77-107	2156	106 100-112	5/0

Heart

77/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 2.5%	19:24
18 3.7%	19:02
See your biggest climbs

Cadence

105 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:10	18:27	More
1km	11:31	18:32	More
Mile	18:42	18:42	More
5k	1:04:36	20:48	More

Predictions

Dist	Time	Per Mile

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