Wed 23rd Dec 2020 at 9:00am by cdnhawk65

Run > General

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Time
58:57
Miles
6.48
Min/mi
9:06
Pacing
69%
WAVA
55.03
Stride(cm)
106
Cals
581
Cadence
167
BPM
121
%MHR
70.8
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 116/123bpm 57cal 10.48/11.42kmph
2) 1km - 5:39(5:39/km) 123/127bpm 62cal 10.61/11.46kmph
3) 1km - 5:43(5:43/km) 120/129bpm 56cal 10.5/10.92kmph
4) 1km - 5:39(5:39/km) 125/129bpm 61cal 10.61/11.22kmph
5) 1km - 5:33(5:33/km) 125/131bpm 59cal 10.81/11.19kmph
6) 1km - 5:31(5:31/km) 122/128bpm 51cal 10.86/11.15kmph
7) 1km - 5:34(5:34/km) 121/127bpm 50cal 10.77/11.22kmph
8) 1km - 5:38(5:38/km) 124/126bpm 53cal 10.66/11.05kmph
9) 1km - 5:46(5:46/km) 127/130bpm 58cal 10.39/11.08kmph
10) 1km - 5:44(5:44/km) 124/128bpm 52cal 10.47/10.95kmph
11) 0.43km - 2:25(5:37/km) 125/127bpm 22cal 10.7/10.98kmph

5:44 5:39 5:43 5:39 5:33 5:31 5:34 5:38 5:46 5:44 2:25

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.06	10:00	10:00 +16	9:24	115 75-127	1082	166 162-172
2.04	20:00	10:00 +1:05	10:12	120 86-129	1223	167 164-176
3.15	30:00	10:00	9:04	125 118-131	1134	167 164-174
4.13	40:00	10:00 +1:08	10:07	121 93-127	1224	167 122-170
5.09	50:00	10:00 +1:26	10:27	122 93-128	1275	168 122-180
6.18	1:00:00	10:00	9:12	125 120-130	1149	169 162-176
6.48	1:02:52	2:52	9:29	124 121-127	1176	170 166-176

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	167	6.5	59:12	9:18
Walk	4.1	122	0	2:39	14:27:26
Pause	1.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.01%	More
800m	4:22	8:46	46.38%	More
1km	5:31	8:53	47.71%	More
Mile	8:57	8:57	49.88%	More
5k	29:30	9:30	51.58%	More
5 miles	48:43	9:45	50.94%	More
10k	59:59	9:39	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.93
5km	27:03	8:42	56.25
5M	44:47	8:57	55.42
10km	56:23	9:04	55.01
10M	1:33:22	9:20	54.97
Half	2:04:19	9:29	54.23
20M	3:14:40	9:44	54.88
Mara	4:19:11	9:54	54.96

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