Tue 22nd Dec 2020 at 4:00pm by runningj
Run > General
-
Time
34:04
-
Miles
4.01
-
Min/mi
8:30
-
Pacing
50.2%
-
WAVA
55.26
-
Stride(cm)
124
-
Cals
479
-
Cadence
152
-
BPM
136
-
%MHR
77.7
-
B/mi
1156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 126/143bpm 114cal 6.78/7.6mph
2) 1m - 8:18(8:18/m) 139/144bpm 121cal 7.23/7.93mph
3) 1m - 8:21(8:21/m) 140/148bpm 118cal 7.19/7.91mph
4) 1m - 8:33(8:33/m) 143/147bpm 126cal 7.02/7.45mph
5) 0.01m - 2(6:30/m) 146/146bpm 9.22/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:51 |
100 69-121 |
984 |
155 152-158 |
0.25 |
2:25 |
1:11 |
9:29 |
126 121-127 |
1195 |
151 150-154 |
0.38 |
3:32 |
1:07 |
8:52 |
127 126-127 |
1127 |
150 150-152 |
0.50 |
4:39 |
1:08 |
9:04 |
128 126-132 |
1160 |
151 150-154 |
0.63 |
5:41 |
1:01 |
8:10 |
135 131-143 |
1103 |
153 152-154 |
0.75 |
6:47 |
1:07 |
8:54 |
133 133-134 |
1185 |
152 150-154 |
0.88 |
7:48 |
1:00 |
8:04 |
135 132-136 |
1088 |
152 150-154 |
1.00 |
8:51 |
1:03 |
8:21 |
134 132-136 |
1120 |
152 150-154 |
1.13 |
9:54 |
1:03 |
8:26 |
134 133-135 |
1131 |
153 152-154 |
1.25 |
10:50 |
56 |
7:31 |
136 134-137 |
1023 |
153 152-156 |
1.38 |
11:52 |
1:02 |
8:15 |
140 138-141 |
1156 |
153 152-154 |
1.50 |
13:04 |
1:11 |
9:32 |
139 136-140 |
1325 |
153 152-156 |
1.63 |
14:03 |
1:00 |
7:57 |
139 138-140 |
1104 |
155 152-156 |
1.75 |
15:08 |
1:05 |
8:38 |
140 140-141 |
1208 |
154 152-156 |
1.88 |
16:11 |
1:03 |
8:21 |
142 141-144 |
1186 |
154 150-156 |
2.00 |
17:08 |
58 |
7:41 |
141 141-143 |
1084 |
153 152-154 |
2.13 |
18:12 |
1:03 |
8:28 |
141 140-141 |
1193 |
154 152-156 |
2.25 |
19:11 |
59 |
7:56 |
142 140-144 |
1126 |
154 152-156 |
2.38 |
20:20 |
1:08 |
9:07 |
143 140-144 |
1304 |
152 146-156 |
2.50 |
21:22 |
1:02 |
8:18 |
144 141-145 |
1195 |
154 152-158 |
2.63 |
22:24 |
1:02 |
8:20 |
143 142-144 |
1191 |
153 152-156 |
2.75 |
23:24 |
1:00 |
7:56 |
145 143-147 |
1151 |
154 152-156 |
2.88 |
24:26 |
1:02 |
8:17 |
146 144-147 |
1208 |
152 150-154 |
3.00 |
27:45 |
3:20 +2:18
|
26:36 |
120 100-148 |
3192 |
144 80-158 |
3.13 |
28:49 |
1:04 |
8:31 |
140 134-143 |
1193 |
153 150-154 |
3.25 |
29:53 |
1:03 |
8:26 |
143 142-144 |
1206 |
152 150-154 |
3.38 |
30:57 |
1:05 |
8:38 |
142 140-143 |
1226 |
152 150-154 |
3.50 |
32:00 |
1:02 |
8:19 |
144 143-145 |
1196 |
152 152-154 |
3.63 |
33:05 |
1:05 |
8:43 |
146 145-147 |
1272 |
152 148-154 |
3.75 |
34:12 |
1:07 |
8:59 |
144 143-146 |
1293 |
152 150-154 |
3.88 |
35:16 |
1:04 |
8:33 |
142 139-144 |
1213 |
152 150-156 |
4.00 |
36:20 |
1:04 |
8:28 |
146 145-147 |
1236 |
153 150-154 |
4.01 |
36:23 |
3 |
8:46 |
146 146-146 |
1279 |
152 152-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
152 |
4 |
33:59 |
9:04 |
Walk |
0.3 |
80 |
0 |
6 |
14:00 |
Pause |
5.9 |
- |
- |
2:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
42.23% |
More |
800m |
3:59 |
8:01 |
48.21% |
More |
1km |
5:01 |
8:05 |
49.84% |
More |
Mile |
8:14 |
8:14 |
51.78% |
More |
5k |
28:14 |
9:05 |
51.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
60.85 |
5km |
25:28 |
8:12 |
56.91 |
5M |
43:48 |
8:46 |
53.87 |
10km |
56:07 |
9:02 |
52.50 |
10M |
1:36:30 |
9:39 |
50.46 |
Half |
2:11:16 |
10:01 |
48.70 |
20M |
3:32:34 |
10:38 |
47.65 |
Mara |
4:49:09 |
11:02 |
46.71 |
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