Tue 22nd Dec 2020 at 12:00pm by Ocelot Spleens

Run > Easy

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Time
30:52
Miles
3.10
Min/mi
9:57
Pacing
81.2%
WAVA
50.02
Stride(cm)
99
Cals
160
Cadence
164
BPM
107
%MHR
64.8
B/mi
1064
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 30:52(9:57/m) 107/122bpm 160cal 82/85rpm 6.03/0mph

30:52

Pace

22%

18%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:06	106 93-120	1070	162 108-170	12/36
2.00	20:00	10:00 +16	9:54	103 91-116	1019	164 160-168	11/39
2.92	30:00	10:00 +36	10:55	112 95-122	1222	165 162-168	48/5
3.10	31:45	1:45	9:34	115 111-117	1100	167 166-168	2/2

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 64m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.6%	10:52
See your biggest climbs

Cadence

164 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	3.1	31:37	10:12
Walk	0.0	108	0	0	NAN:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.88%	More
800m	4:37	9:17	44.49%	More
1km	5:48	9:20	46.15%	More
Mile	9:39	9:39	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.00
5km	30:56	9:57	50.01
5M	51:45	10:21	48.81
10km	1:05:27	10:32	48.24
10M	1:49:29	10:57	47.74
Half	2:26:36	11:11	46.84
20M	3:51:37	11:35	46.98
Mara	5:10:08	11:50	46.78

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