Mon 21st Dec 2020 at 2:00pm by Dick Spandex

Cross > General

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Time
28:35
Miles
1.42
Min/mi
20:08
Cals
66
Cadence
114
BPM
76
%MHR
41
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 74/106bpm 52cal 57/62rpm 2.98/3.97mph
2) 0.42m - 8:26(20:04/m) 67/91bpm 14cal 56/61rpm 2.99/3.86mph

20:09 8:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:00	10:00	19:49	84 60-106	1664	115 82-122
1.00	20:00	10:00	20:10	66 58-81	1331	114 98-122
1.42	28:35	8:35	20:26	72 62-91	1471	113 102-122

Heart

76/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:19	18:45	More
1km	11:42	18:50	More
Mile	19:56	19:56	More

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