Sun 20th Dec 2020 at 11:00am by PK

Run > General

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Time
44:11
Miles
5.01
Min/mi
8:49
Pacing
64%
WAVA
51.85
Stride(cm)
102
Cals
549
Cadence
179
BPM
146
%MHR
85.6
B/mi
1292
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 135/146bpm 66cal 6.4/6.82mph
2) 0.62m - 5:19(8:33/m) 143/153bpm 66cal 7.02/7.22mph
3) 0.62m - 5:21(8:36/m) 149/162bpm 69cal 6.97/7.35mph
4) 0.62m - 5:28(8:48/m) 152/162bpm 72cal 6.82/7.87mph
5) 0.62m - 5:31(8:52/m) 148/159bpm 66cal 6.76/7.35mph
6) 0.62m - 5:30(8:51/m) 150/156bpm 68cal 6.78/7.39mph
7) 0.62m - 5:24(8:41/m) 151/159bpm 67cal 6.91/7.31mph
8) 0.62m - 5:33(8:56/m) 155/162bpm 71cal 6.72/7.85mph
9) 0.04m - 17(6:43/m) 162/165bpm 4cal 8.93/8.04mph

5:49 5:19 5:21 5:28 5:31 5:30 5:24 5:33 17

Pin Map

0mi in 0

Pace

11%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +4	9:51	129 94-146	1271	179 116-186	12/1
0.50	4:43	2:16	9:02	138 133-145	1247	179 176-182	6/14
0.75	7:00	2:17	9:08	137 129-153	1252	180 174-186	4/10
1.00	9:09	2:09	8:35	146 142-153	1254	181 178-188	3/7
1.25	11:15	2:05	8:21	139 134-145	1161	180 176-184	0/19
1.50	13:24	2:10	8:39	143 139-147	1238	180 176-182	4/10
1.75	15:33	2:09	8:34	150 145-155	1286	183 180-188	7/3
2.00	17:45	2:12	8:48	157 151-162	1381	182 178-186	6/7
2.25	19:53	2:08	8:31	156 152-161	1330	182 178-184	3/2
2.50	23:28	3:35 +1:23	14:22	141 110-159	2025	178 118-186	6/4
2.75	25:46	2:18	9:11	149 142-159	1369	178 126-186	3/10
3.00	29:02	3:16 +1:09	13:04	144 124-154	1882	181 174-186	10/5
3.25	31:13	2:11	8:43	153 151-156	1333	182 180-184	3/5
3.50	33:29	2:16 +7	9:04	151 145-155	1369	180 118-186	3/3
3.75	36:24	2:55 +34	11:40	148 129-156	1727	175 118-188	6/1
4.00	38:30	2:06	8:25	150 147-155	1264	182 180-188	3/11
4.25	41:33	3:03 +53	12:11	151 135-157	1838	179 118-188	12/5
4.50	44:01	2:28	9:53	157 151-159	1553	176 130-182	10/0
4.75	46:18	2:17	9:09	152 139-160	1391	177 124-244	9/5
5.00	48:14	1:55	7:42	158 154-164	1217	184 180-190	4/6
5.01	48:19	5	7:13	163 163-163	1176	186 186-186	0/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 47m, Flat prediction 41:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	11:34
13 4.1%	9:28
11 3.4%	14:40
See your biggest climbs

Cadence

179 (244 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	181	4.9	43:24	9:15
Walk	5.2	122	0.1	2:38	35:14
Pause	4.5	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.18%	More
800m	4:09	8:20	44.80%	More
1km	5:13	8:24	46.35%	More
Mile	8:30	8:30	48.58%	More
5k	29:37	9:32	47.44%	More
5 miles	48:07	9:37	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.64
5km	26:38	8:34	52.75
5M	44:05	8:49	51.81
10km	55:31	8:56	51.35
10M	1:31:55	9:12	51.22
Half	2:02:23	9:21	50.49
20M	3:11:39	9:35	51.09
Mara	4:15:10	9:44	51.16

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