Sun 20th Dec 2020 at 9:00am by Acid Boots

Run > General

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Time
43:31
Miles
3.45
Min/mi
12:37
Pacing
82%
WAVA
42.62
Stride(cm)
77
Cals
328
Cadence
165
BPM
161
%MHR
94.1
B/mi
2030
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:16(11:41/m) 140/149bpm 46cal 5.13/6.12mph
2) 0.62m - 9:06(14:38/m) 162/173bpm 68cal 4.1/5.51mph
3) 0.62m - 7:30(12:04/m) 169/184bpm 60cal 4.97/6.28mph
4) 0.62m - 8:06(13:02/m) 159/188bpm 58cal 4.6/6.01mph
5) 0.62m - 7:54(12:43/m) 172/179bpm 65cal 4.72/6.05mph
6) 0.34m - 3:41(10:43/m) 175/177bpm 31cal 5.59/5.97mph

7:16 9:06 7:30 8:06 7:54 3:41

Pin Map

0mi in 0

Pace

29%

18%

17%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:58	128 90-149	1532	166 122-172
0.25	2:50	1:20	10:43	142 141-143	1523	169 164-172
0.38	4:12	1:22	10:53	143 140-144	1556	172 170-176
0.50	5:48	1:36	12:50	144 142-145	1847	169 164-172
0.63	7:17	1:29	11:51	145 143-146	1719	168 164-170
0.75	8:54	1:37	12:58	159 149-165	2062	167 158-170
0.88	10:46	1:52	14:55	160 145-169	2388	153 122-168
1.00	12:32	1:46	14:07	165 160-170	2329	165 144-172
1.13	14:47	2:15	17:59	162 152-166	2913	139 122-174
1.25	16:25	1:39	13:09	164 149-173	2157	162 122-178
1.38	17:59	1:34	12:32	174 164-183	2181	166 128-178
1.50	19:40	1:41	13:27	162 151-173	2178	159 130-178
1.63	21:20	1:40	13:17	168 155-173	2230	154 130-176
1.75	22:37	1:17	10:17	169 161-175	1738	176 172-178
1.88	23:57	1:20	10:41	173 171-174	1850	174 170-178
2.00	25:17	1:20	10:39	175 171-187	1863	175 172-178
2.13	27:14	1:57	15:35	165 141-187	2570	162 128-176
2.25	29:22	2:08	17:07	135 129-141	2312	132 122-140
2.38	30:50	1:28	11:44	163 139-181	1912	168 134-180
2.50	32:06	1:16	10:08	176 171-180	1784	177 174-180
2.63	33:51	1:45	13:59	168 160-178	2349	169 126-178
2.75	35:24	1:33	12:25	172 169-174	2135	174 164-186
2.88	37:07	1:43	13:43	171 168-173	2346	169 122-178
3.00	38:41	1:34	12:34	173 172-175	2174	172 170-176
3.13	40:02	1:21	10:48	176 174-178	1902	174 172-176
3.25	41:21	1:19	10:31	175 171-177	1841	175 170-178
3.38	42:40	1:18	10:28	175 173-177	1830	175 172-178
3.45	43:31	51	11:33	174 170-177	2008	170 168-172

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	172	2.9	34:34	11:44
Walk	20.6	130	0.5	8:57	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	37.83%	More
800m	5:21	10:45	40.10%	More
1km	6:56	11:10	40.30%	More
Mile	11:44	11:44	40.64%	More
5k	39:30	12:43	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	40.71
5km	38:57	12:32	42.79
5M	1:04:29	12:54	42.19
10km	1:21:12	13:04	41.95
10M	2:14:27	13:27	41.76
Half	2:59:01	13:40	40.97
20M	4:40:19	14:01	41.18
Mara	6:13:13	14:15	40.97

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