Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Dec 2020 at 7:00am by gjv

Run > General
  • Time
    7:09:38
  • Miles
    33.18
  • Min/mi
    12:57
  • Pacing
    62.5%
  • WAVA
    40.93
  • Stride(cm)
    76
  • Cals
    4033
  • Cadence
    164
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1965
  • Asc(m)
    1971
  • Hillscore
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 132/144bpm 64cal 9.95/12.23kmph
2) 1km - 6:31(6:31/km) 135/141bpm 72cal 9.2/11.66kmph
3) 1km - 8:42(8:42/km) 149/180bpm 106cal 6.89/10.71kmph
4) 1km - 5:44(5:44/km) 161/165bpm 75cal 10.46/11.99kmph
5) 1km - 7:19(7:19/km) 141/162bpm 80cal 8.2/12.16kmph
6) 1km - 11:21(11:21/km) 166/179bpm 158cal 5.28/9.27kmph
7) 1km - 6:24(6:24/km) 194/203bpm 98cal 9.39/11.86kmph
8) 1km - 10:19(10:19/km) 177/207bpm 149cal 5.82/10.81kmph
9) 1km - 7:43(7:43/km) 161/174bpm 101cal 7.77/11.59kmph
10) 1km - 6:21(6:21/km) 153/160bpm 74cal 9.45/11.08kmph
11) 1km - 8:20(8:20/km) 153/173bpm 95cal 7.2/11.49kmph
12) 1km - 8:25(8:25/km) 167/176bpm 119cal 7.13/10.92kmph
13) 1km - 5:49(5:49/km) 162/172bpm 76cal 10.31/11.56kmph
14) 1km - 8:57(8:57/km) 155/166bpm 108cal 6.7/11.49kmph
15) 1km - 10:31(10:31/km) 167/195bpm 141cal 5.71/10.35kmph
16) 1km - 7:50(7:50/km) 193/199bpm 120cal 7.66/11.22kmph
17) 1km - 6:54(6:54/km) 186/197bpm 104cal 8.7/10.61kmph
18) 1km - 8:27(8:27/km) 165/196bpm 111cal 7.1/10.71kmph
19) 1km - 7:56(7:56/km) 163/177bpm 105cal 7.56/11.39kmph
20) 1km - 6:38(6:38/km) 173/193bpm 97cal 9.05/10.75kmph
21) 1km - 6:10(6:10/km) 178/185bpm 94cal 9.74/10.95kmph
22) 1km - 6:01(6:01/km) 172/180bpm 89cal 9.97/10.92kmph
23) 1km - 7:10(7:10/km) 159/171bpm 90cal 8.36/10.95kmph
24) 1km - 8:59(8:59/km) 164/185bpm 112cal 6.67/10.35kmph
25) 1km - 6:22(6:22/km) 154/169bpm 64cal 9.42/10.65kmph
26) 1km - 10:00(10:00/km) 145/158bpm 38cal 6/10.61kmph
27) 1km - 6:35(6:35/km) 158/163bpm 79cal 9.1/10.68kmph
28) 1km - 8:46(8:46/km) 163/180bpm 113cal 6.84/9.98kmph
29) 1km - 8:11(8:11/km) 154/168bpm 80cal 7.34/10.21kmph
30) 1km - 6:54(6:54/km) 151/160bpm 58cal 8.7/10.14kmph
31) 1km - 6:40(6:40/km) 139/151bpm 13cal 9/10.14kmph
32) 1km - 9:08(9:08/km) 124/150bpm 23cal 6.57/10.01kmph
33) 1km - 9:03(9:03/km) 131/156bpm 27cal 6.62/9.64kmph
34) 1km - 9:12(9:12/km) 153/166bpm 90cal 6.52/9kmph
35) 1km - 7:51(7:51/km) 153/161bpm 85cal 7.65/9.87kmph
36) 1km - 10:09(10:09/km) 146/162bpm 87cal 5.91/9.74kmph
37) 1km - 9:01(9:01/km) 141/158bpm 49cal 6.66/10.45kmph
38) 1km - 13:29(13:29/km) 148/183bpm 113cal 4.45/9.64kmph
39) 1km - 7:00(7:00/km) 151/158bpm 69cal 8.57/10.01kmph
40) 1km - 9:43(9:43/km) 144/167bpm 62cal 6.18/9.77kmph
41) 1km - 7:07(7:07/km) 152/162bpm 76cal 8.44/9.51kmph
42) 1km - 11:18(11:18/km) 138/157bpm 59cal 5.31/9.51kmph
43) 1km - 6:55(6:55/km) 148/154bpm 57cal 8.67/9.77kmph
44) 1km - 6:45(6:45/km) 149/156bpm 56cal 8.89/9.87kmph
45) 1km - 10:10(10:10/km) 134/152bpm 37cal 5.9/9.94kmph
46) 1km - 8:17(8:17/km) 141/155bpm 53cal 7.25/9.51kmph
47) 1km - 7:24(7:24/km) 141/157bpm 38cal 8.1/9.91kmph
48) 1km - 6:20(6:20/km) 144/149bpm 34cal 9.47/10.01kmph
49) 1km - 8:18(8:18/km) 135/148bpm 31cal 7.23/9.54kmph
50) 1km - 8:03(8:03/km) 127/147bpm 24cal 7.46/10.25kmph
51) 1km - 7:30(7:30/km) 142/148bpm 39cal 8/9.74kmph
52) 1km - 8:37(8:37/km) 129/140bpm 17cal 6.97/9.77kmph
53) 1km - 7:29(7:29/km) 132/137bpm 15cal 8.02/10.01kmph
54) 0.4km - 2:48(6:58/km) 138/143bpm 9cal 8.62/9.71kmph
6:02 6:31 8:42 5:44 7:19 11:21 6:24 10:19 7:43 6:21 8:20 8:25 5:49 8:57 10:31 7:50 6:54 8:27 7:56 6:38 6:10 6:01 7:10 8:59 6:22 10:00 6:35 8:46 8:11 6:54 6:40 9:08 9:03 9:12 7:51 10:09 9:01 13:29 7:00 9:43 7:07 11:18 6:55 6:45 10:10 8:17 7:24 6:20 8:18 8:
Badger
Good work! Not come through to strava yet so you’ll have to wait for your kudos there

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 10:00 10:00 9:49 133 86-144 1306 173 88-182 12/15
1.80 20:00 10:00 12:48 144 130-180 1844 167 128-202 127/9
2.82 30:00 10:00 9:45 156 134-166 1521 172 110-186 4/73
3.54 40:00 10:00 14:00 154 132-174 2156 169 102-222 67/65
4.13 50:00 10:00 16:48 177 157-201 2974 137 82-204 63/78
4.77 1:00:00 10:00 15:50 180 159-206 2850 141 68-244 86/59
5.58 1:10:00 10:00 12:15 165 141-207 2021 175 136-236 53/111
6.59 1:20:00 10:00 9:58 152 139-160 1515 176 90-192 10/38
7.15 1:30:00 10:00 17:42 160 127-175 2831 134 84-208 110/0
8.18 1:40:00 10:00 9:43 164 144-174 1595 180 172-186 20/74
8.86 1:50:00 10:00 14:38 157 146-188 2297 161 82-218 74/81
9.40 2:00:00 10:00 18:45 171 146-195 3205 140 80-208 59/44
10.24 2:10:00 10:00 11:54 189 152-199 2251 174 114-222 18/71
11.07 2:20:00 10:00 11:59 174 147-196 2084 166 124-186 85/0
11.83 2:30:00 10:00 13:07 163 149-177 2138 165 104-184 46/11
12.81 2:40:00 10:00 10:13 176 152-193 1797 179 164-196 14/109
13.83 2:50:00 10:00 9:49 171 150-181 1680 180 160-190 5/42
14.55 3:00:00 10:00 13:50 158 133-180 2186 159 116-188 115/2
15.44 3:10:00 10:00 11:17 163 141-185 1840 173 58-202 14/60
16.06 3:20:00 10:00 16:06 143 136-149 2303 166 58-192 18/71
16.94 3:30:00 10:00 11:26 158 139-180 1806 169 124-184 68/0
17.66 3:40:00 10:00 13:50 162 148-180 2241 163 68-182 51/7
18.51 3:50:00 10:00 11:46 151 129-168 1777 174 124-190 11/44
19.43 4:00:00 10:00 10:52 140 131-151 1521 180 160-190 1/107
20.10 4:10:00 10:00 14:50 119 86-150 1766 149 116-186 31/11
20.69 4:20:00 10:00 16:56 144 110-166 2438 150 76-200 29/32
21.47 4:30:00 10:00 12:52 153 135-165 1968 175 114-188 25/38
22.25 4:40:00 10:00 12:52 154 138-162 1982 172 112-190 70/41
22.87 4:50:00 10:00 16:10 141 108-158 2280 148 78-202 21/62
23.25 5:00:00 10:00 26:14 136 107-158 3567 117 62-170 87/4
23.98 5:10:00 10:00 13:44 156 139-183 2142 166 96-198 3/86
24.62 5:20:00 10:00 15:27 145 127-158 2240 155 106-184 60/3
25.50 5:30:00 10:00 11:27 152 131-167 1740 178 134-188 8/67
26.00 5:40:00 10:00 19:43 137 111-157 2702 141 70-198 76/24
26.90 5:50:00 10:00 11:13 149 143-154 1670 182 152-188 20/7
27.72 6:00:00 10:00 12:05 146 126-156 1763 171 124-186 2/58
28.31 6:10:00 10:00 16:56 133 106-155 2253 145 88-180 71/0
29.15 6:20:00 10:00 11:55 143 115-157 1705 174 118-186 32/32
30.02 6:30:00 10:00 11:35 141 111-149 1633 173 104-186 25/21
30.76 6:40:00 10:00 13:26 128 98-148 1720 157 110-184 41/0
31.63 6:50:00 10:00 11:33 142 125-148 1641 177 104-186 2/21
32.36 7:00:00 10:00 13:35 130 100-144 1766 165 130-184 3/94
33.18 7:09:39 9:39 11:45 134 122-143 1575 176 116-184 0/52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 207 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    161 16.3% 14:38
    158 13.2% 12:58
    152 4.4% 11:37
    148 7.3% 10:50
    147 4.8% 11:37
    137 10.5% 12:05

  • Cadence Distribution

    164 avge / 244 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 177 28.6 5:20:47 11:14
    Walk 24.7 121 4.6 1:46:13 23:00
    Still 0.6 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.16% More
    800m 4:19 8:40 44.20% More
    1km 5:29 8:49 45.73% More
    Mile 9:06 9:06 47.29% More
    5k 33:45 10:52 42.60% More
    5 miles 56:52 11:22 41.17% More
    10k 1:10:58 11:25 41.16% More
    10 miles 1:58:56 11:54 40.30% More
    Half 2:41:20 12:19 39.51% More
    20 miles 4:08:49 12:26 39.71% More
    Mara 5:40:57 13:01 38.72% More
    50k 6:43:13 12:59 39.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 40.99
    5km 34:54 11:14 41.19
    5M 57:48 11:34 40.51
    10km 1:12:46 11:43 40.15
    10M 2:00:30 12:03 39.78
    Half 2:40:26 12:15 39.41
    20M 4:11:13 12:34 39.33
    Mara 5:34:29 12:46 39.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here