Mon 30th Nov 2020 at 6:00am by JoeBaker

Run > General

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Time
29:12
Miles
3.43
Min/mi
8:31
Pacing
88.9%
WAVA
50.46
Stride(cm)
101
Cals
315
Cadence
188
BPM
129
%MHR
69.2
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 131/147bpm 104cal 6.81/7.93mph
2) 1m - 8:41(8:41/m) 129/150bpm 93cal 6.91/8.54mph
3) 1m - 8:21(8:21/m) 129/144bpm 88cal 7.19/8.37mph
4) 0.43m - 3:21(7:52/m) 125/134bpm 30cal 7.62/8.31mph

8:48 8:41 8:21 3:21

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.14	10:00	10:00	8:45	130 82-146	1137	188 154-202
2.29	20:00	10:00	8:42	131 114-150	1139	187 160-194
3.42	29:11	9:11	8:07	124 113-135	1006	188 184-196

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.4	29:11	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.73%	More
800m	3:53	7:49	44.80%	More
1km	4:55	7:55	46.32%	More
Mile	8:02	8:02	48.85%	More
5k	26:03	8:23	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	49.67
5km	26:18	8:28	50.70
5M	43:32	8:42	49.72
10km	54:49	8:49	49.31
10M	1:30:47	9:05	49.17
Half	2:00:52	9:14	48.47
20M	3:09:16	9:28	49.05
Mara	4:11:59	9:37	49.12

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