Sat 21st Nov 2020 at 2:00pm by RunRuss
Run > General
-
Time
40:24
-
Miles
6.22
-
Min/mi
6:30
-
Pacing
93.7%
-
WAVA
71.29
-
Stride(cm)
139
-
Cals
674
-
Cadence
179
-
BPM
166
-
%MHR
92.2
-
B/mi
1078
-
Asc(m)
84
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:01(4:01/km) 149/161bpm 58cal 14.94/15.65kmph
2) 1km - 4:06(4:06/km) 161/166bpm 65cal 14.64/15.58kmph
3) 1km - 4:00(4:00/km) 165/167bpm 66cal 15/15.52kmph
4) 1km - 4:19(4:19/km) 168/172bpm 73cal 13.87/15.42kmph
5) 1km - 3:55(3:55/km) 167/171bpm 66cal 15.3/16.83kmph
6) 1km - 4:00(4:00/km) 170/173bpm 69cal 15/16.46kmph
7) 1km - 4:02(4:02/km) 169/178bpm 69cal 14.85/15.28kmph
8) 1km - 4:00(4:00/km) 169/172bpm 69cal 14.99/15.32kmph
9) 1km - 4:01(4:01/km) 171/176bpm 70cal 14.93/15.65kmph
10) 1km - 3:56(3:56/km) 172/176bpm 69cal 15.24/15.89kmph
11) 0.02km - 2(2:22/km) 174/176bpm 25.27/16.19kmph
4:01 4:06 4:00 4:19 3:55 4:00 4:02 4:00 4:01 3:56 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.54 |
10:00 |
10:00 |
6:30 |
157 123-167 |
1020 |
182 176-198 |
15/36 |
3.05 |
20:00 |
10:00 |
6:38 |
167 163-171 |
1107 |
178 174-184 |
29/28 |
4.60 |
30:00 |
10:00 |
6:27 |
169 164-177 |
1090 |
177 172-182 |
19/23 |
6.15 |
40:00 |
10:00 |
6:27 |
171 166-176 |
1104 |
177 172-182 |
18/17 |
6.22 |
40:26 |
26 |
5:43 |
173 172-175 |
988 |
181 180-184 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
6.2 |
40:26 |
6:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:00 |
53.79% |
More |
800m |
3:05 |
6:12 |
60.65% |
More |
1km |
3:53 |
6:16 |
62.77% |
More |
Mile |
6:17 |
6:17 |
66.30% |
More |
5k |
19:57 |
6:25 |
70.96% |
More |
5 miles |
32:27 |
6:29 |
70.96% |
More |
10k |
40:23 |
6:30 |
71.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
71.56 |
5km |
19:21 |
6:14 |
73.17 |
5M |
32:03 |
6:25 |
71.84 |
10km |
40:21 |
6:30 |
71.23 |
10M |
1:06:50 |
6:41 |
71.03 |
Half |
1:28:59 |
6:48 |
70.02 |
20M |
2:19:20 |
6:58 |
70.85 |
Mara |
3:05:30 |
7:05 |
70.97 |
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