Sat 21st Nov 2020 at 8:00am by kevinnn123

Run > General

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Time
1:25:29
Miles
8.39
Min/mi
10:11
Pacing
81%
WAVA
48.19
Stride(cm)
97
Cals
1100
Cadence
162
BPM
139
%MHR
77.4
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 130/145bpm 130cal
2) 1m - 10:32(10:32/m) 141/156bpm 147cal
3) 1m - 9:47(9:47/m) 142/158bpm 136cal
4) 1m - 11:28(11:28/m) 144/172bpm 157cal
5) 1m - 10:41(10:41/m) 136/151bpm 126cal
6) 1m - 11:30(11:30/m) 134/148bpm 127cal
7) 1m - 9:29(9:29/m) 139/152bpm 115cal
8) 1m - 8:29(8:29/m) 149/167bpm 121cal
9) 0.39m - 3:21(8:32/m) 141/148bpm 41cal

10:10 10:32 9:47 11:28 10:41 11:30 9:29 8:29 3:21

Pace

24%

15%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00	10:08	130 86-145	1317	166 116-176
1.93	20:00	10:00	10:35	141 131-156	1492	162 154-172
2.96	30:00	10:00	9:43	142 131-158	1380	163 108-234
3.84	40:00	10:00	11:26	143 125-172	1634	160 146-168
4.73	50:00	10:00	11:12	138 122-154	1544	159 104-214
5.62	1:00:00	10:00	11:11	133 111-148	1487	157 90-250
6.59	1:10:00	10:00	10:19	137 124-147	1413	163 154-168
7.75	1:20:00	10:00	8:38	149 132-167	1285	165 154-172
8.39	1:25:29	5:29	8:35	141 131-149	1209	166 156-170

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (250 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	163	8.3	1:23:18	10:02
Walk	2.0	118	0.1	1:44	19:29
Still	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.30%	More
800m	3:59	8:00	49.13%	More
1km	5:00	8:03	50.90%	More
Mile	8:24	8:24	51.49%	More
5k	29:33	9:31	49.84%	More
5 miles	50:55	10:11	47.12%	More
10k	1:03:05	10:09	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.31
5km	29:14	9:25	50.37
5M	48:53	9:47	49.07
10km	1:01:48	9:57	48.48
10M	1:43:20	10:20	47.94
Half	2:18:19	10:34	47.02
20M	3:38:26	10:55	47.18
Mara	4:52:24	11:10	47.00

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