Sat 21st Nov 2020 at 6:00am by RobThePlodder

Run > Hill Work

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Time
1:02:26
Miles
5.95
Min/mi
10:30
Pacing
81.8%
WAVA
47.50
Stride(cm)
96
Cals
793
Cadence
160
BPM
148
%MHR
86.4
B/mi
1550
Asc(m)
338
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 136/150bpm 75cal 9.79/10.85kmph
2) 1km - 6:16(6:16/km) 148/161bpm 82cal 9.58/11.51kmph
3) 1km - 6:49(6:49/km) 151/164bpm 91cal 8.79/12.24kmph
4) 1km - 7:03(7:03/km) 148/166bpm 88cal 8.5/11.21kmph
5) 1km - 7:01(7:01/km) 148/162bpm 87cal 8.56/10.37kmph
6) 1km - 6:51(6:51/km) 149/163bpm 87cal 8.76/10.7kmph
7) 1km - 6:32(6:32/km) 154/175bpm 90cal 9.19/11.22kmph
8) 1km - 6:02(6:02/km) 143/158bpm 70cal 9.94/11.56kmph
9) 1km - 6:03(6:03/km) 148/161bpm 75cal 9.91/10.95kmph
10) 0.57km - 3:41(6:26/km) 153/160bpm 48cal 9.33/10.38kmph

6:08 6:16 6:49 7:03 7:01 6:51 6:32 6:02 6:03 3:41

Pace

25%

19%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00 +7	10:19	143 80-161	1474	162 84-166	46/26
1.94	20:00	10:00	10:20	147 129-164	1519	161 100-166	53/63
2.79	30:00	10:00	11:45	149 130-166	1750	160 84-164	72/45
3.70	40:00	10:00	11:02	150 129-163	1654	160 100-164	68/66
4.68	50:00	10:00 +11	10:08	148 133-175	1499	159 84-174	53/88
5.68	1:00:00	10:00	10:02	149 135-161	1494	160 154-164	42/42
5.95	1:02:44	2:44	10:15	150 143-160	1538	161 156-162	3/9

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 53m, Flat prediction 1:01:09

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.4%	10:16
28 12.4%	12:08
27 13.4%	12:39
26 8.2%	9:42
25 10.4%	12:50
20 7.3%	11:36
See your biggest climbs

Cadence

160 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	5.9	1:01:50	10:26
Walk	1.4	102	0	52	36:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.13%	More
800m	4:34	9:12	44.22%	More
1km	5:56	9:33	44.41%	More
Mile	9:49	9:49	45.54%	More
5k	32:07	10:20	47.37%	More
5 miles	52:53	10:35	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.36
5km	31:21	10:05	48.53
5M	51:55	10:23	47.81
10km	1:05:22	10:31	47.45
10M	1:48:15	10:50	47.41
Half	2:24:07	11:00	46.78
20M	3:45:42	11:17	47.33
Mara	5:00:29	11:28	47.41

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