Sun 15th Nov 2020 at 8:00am by JoeBaker

Run > General

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Time
1:09:34
Miles
10.01
Min/mi
6:57
Pacing
87.2%
WAVA
64.24
Stride(cm)
118
Cals
952
Cadence
196
BPM
146
%MHR
78.3
B/mi
1012
Asc(m)
297
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01m - 1:09:34(6:57/m) 146/173bpm 952cal 8.63/11.9mph

1:09:34

Pace

11%

22%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:04	133 71-155	1072	188 144-208	76/55
2.53	20:00	10:00	7:45	142 118-155	1100	191 184-204	69/17
3.88	30:00	10:00	7:26	145 129-155	1079	194 184-198	64/21
5.35	40:00	10:00	6:46	137 124-155	928	195 180-204	21/60
6.88	50:00	10:00	6:33	138 122-149	904	197 188-206	1/72
8.43	1:00:00	10:00	6:27	159 143-172	1026	203 196-210	37/18
10.01	1:09:34	9:34	6:03	168 156-173	1016	207 168-216	30/49

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 141m, Flat prediction 1:07:11

Elevation Graph

Biggest Climbs (m)	Min/mi
116 4.4%	7:48
29 7.7%	8:45
29 8.3%	7:14
17 1.1%	6:29
17 2.6%	6:31
16 9.5%	7:56
See your biggest climbs

Cadence

196 (216 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	198	8.2	55:13	6:42
Walk	20.6	186	1.8	14:21	8:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	53.31%	More
800m	2:53	5:48	60.35%	More
1km	3:36	5:48	63.11%	More
Mile	5:49	5:49	67.43%	More
5k	19:22	6:14	68.87%	More
5 miles	32:04	6:25	67.50%	More
10k	40:03	6:27	67.50%	More
10 miles	1:09:27	6:57	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	64.86
5km	20:08	6:29	66.24
5M	33:20	6:40	64.93
10km	41:58	6:45	64.41
10M	1:09:30	6:57	64.23
Half	1:32:31	7:04	63.32
20M	2:24:53	7:15	64.07
Mara	3:12:54	7:22	64.17

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