Sat 14th Nov 2020 at 2:00pm by Christie

Run > General

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Time
1:10:51
Miles
6.22
Min/mi
11:23
Pacing
86.7%
Stride(cm)
88
Cals
765
Cadence
161
BPM
166
%MHR
97
B/mi
1889
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 138/150bpm 53cal
2) 0.62m - 6:30(10:28/m) 155/165bpm 62cal
3) 0.62m - 6:48(10:57/m) 171/177bpm 78cal
4) 0.62m - 6:45(10:52/m) 170/182bpm 76cal
5) 0.51m - 5:22(10:25/m) 169/181bpm 59cal
6) 0.62m - 7:20(11:49/m) 172/185bpm 85cal
7) 0.62m - 7:46(12:30/m) 173/183bpm 91cal
8) 0.62m - 8:01(12:55/m) 175/185bpm 95cal
9) 0.62m - 6:53(11:05/m) 174/184bpm 79cal
10) 0.62m - 7:30(12:04/m) 165/181bpm 79cal
11) 0.11m - 1:25(12:51/m) 129/134bpm 8cal

6:29 6:30 6:48 6:45 5:22 7:20 7:46 8:01 6:53 7:30 1:25

Pace

13%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.96	10:00	10:00	10:23	141 100-162	1465	163 122-170
1.89	20:00	10:00	10:48	168 152-177	1815	163 80-168
2.82	30:00	10:00	10:44	170 161-181	1825	164 156-166
3.69	40:00	10:00 +8	11:32	172 161-185	1984	163 128-170
4.43	50:00	10:00	13:28	175 162-184	2356	153 102-232
5.32	1:00:00	10:00	11:15	175 155-184	1969	163 142-168
6.14	1:10:00	10:00 +2	12:09	163 124-180	1981	161 114-170
6.22	1:11:01	1:01	13:14	127 121-133	1681	149 82-166

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (232 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	163	6.1	1:08:26	11:15
Walk	3.5	119	0.1	2:28	18:16
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	0.00%	More
800m	5:05	10:14	0.00%	More
1km	6:22	10:15	0.00%	More
Mile	10:21	10:21	0.00%	More
5k	33:09	10:40	0.00%	More
5 miles	56:34	11:19	0.00%	More
10k	1:10:57	11:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:12	10:12
5km	33:57	10:56
5M	56:13	11:15
10km	1:10:46	11:23
10M	1:57:12	11:43
Half	2:36:02	11:55
20M	4:04:21	12:13
Mara	5:25:20	12:25

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