Sat 14th Nov 2020 at 2:00pm by Christie
Run > General
-
Time
1:10:51
-
Miles
6.22
-
Min/mi
11:23
-
Pacing
86.7%
-
Stride(cm)
88
-
Cals
765
-
Cadence
161
-
BPM
166
-
%MHR
97
-
B/mi
1889
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:29(10:26/m) 138/150bpm 53cal
2) 0.62m - 6:30(10:28/m) 155/165bpm 62cal
3) 0.62m - 6:48(10:57/m) 171/177bpm 78cal
4) 0.62m - 6:45(10:52/m) 170/182bpm 76cal
5) 0.51m - 5:22(10:25/m) 169/181bpm 59cal
6) 0.62m - 7:20(11:49/m) 172/185bpm 85cal
7) 0.62m - 7:46(12:30/m) 173/183bpm 91cal
8) 0.62m - 8:01(12:55/m) 175/185bpm 95cal
9) 0.62m - 6:53(11:05/m) 174/184bpm 79cal
10) 0.62m - 7:30(12:04/m) 165/181bpm 79cal
11) 0.11m - 1:25(12:51/m) 129/134bpm 8cal
6:29 6:30 6:48 6:45 5:22 7:20 7:46 8:01 6:53 7:30 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 |
10:43 |
129 100-147 |
1383 |
162 122-166 |
0.50 |
5:16 |
2:35 |
10:19 |
143 136-150 |
1476 |
165 160-170 |
0.75 |
7:52 |
2:36 |
10:25 |
149 147-151 |
1553 |
164 162-168 |
1.00 |
10:24 |
2:32 |
10:08 |
155 149-164 |
1570 |
163 162-166 |
1.25 |
13:04 |
2:40 |
10:41 |
158 152-164 |
1687 |
164 162-168 |
1.50 |
15:52 |
2:48 |
11:11 |
171 164-174 |
1911 |
162 160-164 |
1.75 |
18:37 |
2:46 |
11:03 |
174 168-177 |
1923 |
161 80-166 |
2.00 |
21:26 |
2:48 |
11:13 |
168 163-173 |
1884 |
164 156-166 |
2.25 |
24:10 |
2:44 |
10:55 |
172 163-181 |
1878 |
164 158-166 |
2.50 |
26:41 |
2:32 |
10:07 |
168 164-176 |
1699 |
165 162-166 |
2.75 |
29:19 |
2:38 |
10:32 |
171 161-180 |
1801 |
164 160-166 |
3.00 |
31:54 |
2:35 |
10:19 |
167 161-175 |
1724 |
164 160-166 |
3.25 |
34:52 |
2:58 +8
|
11:52 |
168 163-174 |
1994 |
164 144-170 |
3.50 |
38:00 |
3:08 |
12:33 |
174 163-180 |
2185 |
161 128-166 |
3.75 |
40:48 |
2:47 |
11:10 |
176 166-185 |
1964 |
163 158-166 |
4.00 |
43:49 |
3:02 |
12:06 |
174 163-181 |
2106 |
156 102-166 |
4.25 |
47:18 |
3:29 |
13:55 |
174 162-183 |
2421 |
149 112-232 |
4.50 |
50:47 |
3:29 |
13:55 |
176 162-184 |
2451 |
156 112-166 |
4.75 |
53:56 |
3:09 |
12:35 |
170 155-180 |
2139 |
161 142-166 |
5.00 |
56:36 |
2:40 |
10:39 |
181 175-184 |
1929 |
164 162-168 |
5.25 |
59:17 |
2:41 |
10:45 |
177 169-182 |
1902 |
163 160-168 |
5.50 |
1:02:13 |
2:56 |
11:44 |
167 155-178 |
1960 |
163 134-168 |
5.75 |
1:05:08 |
2:55 |
11:41 |
170 162-176 |
1987 |
160 114-170 |
6.00 |
1:08:07 |
2:59 |
11:57 |
169 157-180 |
2018 |
162 160-168 |
6.22 |
1:11:01 |
2:54 +2
|
13:18 |
138 121-176 |
1835 |
155 82-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
163 |
6.1 |
1:08:26 |
11:15 |
Walk |
3.5 |
119 |
0.1 |
2:28 |
18:16 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
0.00% |
More |
800m |
5:05 |
10:14 |
0.00% |
More |
1km |
6:22 |
10:15 |
0.00% |
More |
Mile |
10:21 |
10:21 |
0.00% |
More |
5k |
33:09 |
10:40 |
0.00% |
More |
5 miles |
56:34 |
11:19 |
0.00% |
More |
10k |
1:10:57 |
11:25 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:12 |
10:12 |
5km |
33:57 |
10:56 |
5M |
56:13 |
11:15 |
10km |
1:10:46 |
11:23 |
10M |
1:57:12 |
11:43 |
Half |
2:36:02 |
11:55 |
20M |
4:04:21 |
12:13 |
Mara |
5:25:20 |
12:25 |
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