-
Time
29:37
-
Miles
3.67
-
Min/mi
8:04
-
Pacing
91%
-
WAVA
56.79
-
Stride(cm)
110
-
Cals
509
-
Cadence
182
-
Asc(m)
76
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 139cal 7.7/9.08mph
2) 1m - 8:27(8:27/m) 139cal 7.1/8.14mph
3) 1m - 7:52(7:52/m) 139cal 7.63/8.91mph
4) 0.67m - 5:30(8:14/m) 92cal 7.29/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:42 |
177 176-180 |
4/0 |
0.25 |
1:53 |
55 |
7:19 |
163 120-186 |
3/0 |
0.38 |
2:53 |
1:01 |
8:05 |
171 120-178 |
6/0 |
0.50 |
3:57 |
1:04 |
8:34 |
159 120-186 |
3/0 |
0.63 |
4:55 |
58 |
7:43 |
186 178-190 |
0/2 |
0.75 |
5:52 |
57 |
7:32 |
187 184-190 |
2/0 |
0.88 |
6:49 |
57 |
7:35 |
187 184-190 |
3/0 |
1.00 |
7:48 |
59 |
7:53 |
189 186-192 |
2/4 |
1.13 |
8:51 |
1:03 |
8:27 |
186 182-190 |
1/2 |
1.25 |
9:48 |
57 |
7:36 |
190 186-194 |
1/1 |
1.38 |
10:44 |
56 |
7:25 |
188 184-192 |
4/0 |
1.50 |
11:54 |
1:11 |
9:24 |
181 174-188 |
4/2 |
1.63 |
12:55 |
1:01 |
8:07 |
177 122-186 |
2/1 |
1.75 |
13:56 |
1:01 |
8:05 |
180 176-184 |
4/1 |
1.88 |
15:02 |
1:06 |
8:47 |
175 174-176 |
6/0 |
2.00 |
16:15 |
1:14 |
9:49 |
175 168-182 |
5/2 |
2.13 |
17:13 |
58 |
7:40 |
185 178-190 |
0/6 |
2.25 |
18:10 |
57 |
7:33 |
190 186-192 |
0/5 |
2.38 |
19:09 |
59 |
7:55 |
188 182-192 |
0/4 |
2.50 |
20:09 |
1:00 |
7:57 |
181 174-188 |
2/0 |
2.63 |
21:03 |
55 |
7:19 |
191 182-200 |
1/6 |
2.75 |
22:04 |
1:01 |
8:04 |
184 174-200 |
4/2 |
2.88 |
23:04 |
1:00 |
8:02 |
185 182-188 |
3/0 |
3.00 |
24:08 |
1:03 |
8:26 |
184 176-190 |
4/1 |
3.13 |
25:09 |
1:01 |
8:11 |
181 174-190 |
2/1 |
3.25 |
26:11 |
1:02 |
8:19 |
183 178-188 |
0/3 |
3.38 |
27:10 |
59 |
7:54 |
186 184-188 |
1/1 |
3.50 |
28:14 |
1:03 |
8:27 |
184 178-186 |
1/1 |
3.63 |
29:17 |
1:03 |
8:22 |
183 174-188 |
0/7 |
3.67 |
29:38 |
21 |
8:05 |
182 178-184 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
183 |
3.6 |
28:45 |
8:05 |
Walk |
3.0 |
123 |
0.1 |
53 |
8:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.29% |
More |
800m |
3:47 |
7:37 |
49.48% |
More |
1km |
4:46 |
7:40 |
51.26% |
More |
Mile |
7:48 |
7:48 |
53.38% |
More |
5k |
24:57 |
8:02 |
56.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
55.75 |
5km |
24:49 |
7:59 |
57.05 |
5M |
41:06 |
8:13 |
56.02 |
10km |
51:45 |
8:20 |
55.54 |
10M |
1:25:42 |
8:34 |
55.39 |
Half |
1:54:06 |
8:43 |
54.60 |
20M |
2:58:41 |
8:56 |
55.25 |
Mara |
3:57:54 |
9:05 |
55.33 |
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