Mon 9th Nov 2020 at 7:00am by JoeBaker
Run > General
-
Time
46:18
-
Miles
6.45
-
Min/mi
7:11
-
Pacing
89.1%
-
WAVA
60.68
-
Stride(cm)
116
-
Cals
627
-
Cadence
193
-
BPM
141
-
%MHR
76
-
B/mi
1014
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.45m - 46:18(7:11/m) 142/162bpm 627cal 8.35/10.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.28 |
10:00 |
10:00 |
7:48 |
136 79-152 |
1061 |
189 88-210 |
2.61 |
20:00 |
10:00 |
7:30 |
138 122-154 |
1035 |
192 184-198 |
4.00 |
30:00 |
10:00 |
7:12 |
135 124-149 |
971 |
193 184-208 |
5.47 |
40:00 |
10:00 |
6:51 |
152 140-162 |
1040 |
196 184-202 |
6.45 |
46:18 |
6:18 |
6:26 |
149 140-160 |
958 |
195 178-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
193 |
6.4 |
46:11 |
7:10 |
Walk |
0.3 |
100 |
0 |
7 |
17:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
50.54% |
More |
800m |
3:04 |
6:09 |
56.84% |
More |
1km |
3:55 |
6:18 |
58.16% |
More |
Mile |
6:23 |
6:23 |
61.46% |
More |
5k |
21:04 |
6:47 |
63.28% |
More |
5 miles |
34:56 |
6:59 |
61.95% |
More |
10k |
44:17 |
7:08 |
61.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
61.16 |
5km |
21:21 |
6:52 |
62.46 |
5M |
35:21 |
7:04 |
61.23 |
10km |
44:30 |
7:10 |
60.74 |
10M |
1:13:42 |
7:22 |
60.57 |
Half |
1:38:07 |
7:29 |
59.71 |
20M |
2:33:39 |
7:41 |
60.42 |
Mara |
3:24:34 |
7:48 |
60.51 |
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