Sun 1st Nov 2020 at 1:00pm by jamesbenjamins

Run > Race

breezy

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Time
3:34:19
Miles
26.32
Min/mi
8:09
Pacing
92.5%
WAVA
59.27
Stride(cm)
123
Watts
230
Cadence
161
BPM
167
%MHR
87.6
B/mi
1362
Asc(m)
242
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 154/159bpm 160/166rpm
2) 1m - 8:13(8:13/m) 158/164bpm 158/162rpm
3) 1m - 8:21(8:21/m) 159/163bpm 156/160rpm
4) 1m - 8:05(8:05/m) 163/167bpm 157/164rpm
5) 1m - 7:58(7:58/m) 166/169bpm 157/162rpm
6) 1m - 7:59(7:59/m) 167/171bpm 158/162rpm
7) 1m - 7:56(7:56/m) 168/172bpm 158/162rpm
8) 1m - 7:55(7:55/m) 168/173bpm 158/162rpm
9) 1m - 8:01(8:01/m) 168/171bpm 159/164rpm
10) 1m - 7:54(7:54/m) 169/171bpm 159/164rpm
11) 1m - 8:05(8:05/m) 168/171bpm 161/166rpm
12) 1m - 7:58(7:58/m) 168/171bpm 162/166rpm
13) 1m - 8:00(8:00/m) 169/173bpm 163/168rpm
14) 1m - 8:04(8:04/m) 168/172bpm 163/168rpm
15) 1m - 8:01(8:01/m) 168/171bpm 163/168rpm
16) 1m - 7:59(7:59/m) 168/172bpm 165/172rpm
17) 1m - 8:04(8:04/m) 169/172bpm 164/168rpm
18) 1m - 8:05(8:05/m) 170/173bpm 163/172rpm
19) 1m - 8:05(8:05/m) 170/173bpm 161/166rpm
20) 1m - 8:14(8:14/m) 170/174bpm 158/164rpm
21) 1m - 8:16(8:16/m) 170/172bpm 157/162rpm
22) 1m - 8:17(8:17/m) 170/173bpm 159/168rpm
23) 1m - 8:09(8:09/m) 172/175bpm 166/168rpm
24) 1m - 8:17(8:17/m) 171/174bpm 166/170rpm
25) 1m - 8:20(8:20/m) 171/174bpm 167/172rpm
26) 1m - 8:14(8:14/m) 171/177bpm 168/174rpm
27) 0.32m - 3:41(11:35/m) 161/177bpm 140/176rpm

8:05 8:13 8:21 8:05 7:58 7:59 7:56 7:55 8:01 7:54 8:05 7:58 8:00 8:04 8:01 7:59 8:04 8:05 8:05 8:14 8:16 8:17 8:09 8:17 8:20 8:14 3:41

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	16:19	16:19	8:09	156 115-164	1273	159 154-166	230 200-262	16/16
4.00	32:45	16:26	8:13	161 153-167	1322	156 152-164	232 180-276	15/14
6.00	48:41	15:57	7:58	166 160-171	1323	158 154-162	238 212-298	16/16
8.00	1:04:33	15:51	7:56	168 162-173	1332	158 156-162	239 188-272	17/15
10.00	1:20:27	15:54	7:57	168 162-171	1336	159 156-164	237 192-284	15/18
12.00	1:36:30	16:03	8:02	168 162-171	1349	161 158-166	232 204-298	17/15
14.00	1:52:35	16:05	8:03	168 164-173	1351	163 160-168	233 178-276	13/18
16.00	2:08:35	16:00	8:00	168 164-172	1344	164 160-172	231 190-264	19/13
18.00	2:24:43	16:08	8:04	170 166-173	1372	164 154-172	232 180-288	13/19
20.00	2:41:03	16:20	8:10	170 167-174	1388	159 154-166	233 140-298	20/12
22.00	2:57:36	16:33	8:16	170 166-173	1407	158 148-168	227 100-256	12/20
24.00	3:14:01	16:25	8:13	171 168-175	1404	166 162-170	224 190-274	23/14
26.00	3:30:35	16:34	8:17	171 167-177	1416	168 162-174	220 192-274	40/40
26.32	3:34:17	3:42	11:37	161 129-177	1872	140 102-176	149 56-256	0/6

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 44m, Flat prediction 3:33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.9%	8:21
12 1.1%	8:15
10 1.2%	8:20
See your biggest climbs

Power

230W (298 max)

Power Graph

Power Bands

Cadence

161 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	26.2	3:31:51	8:05
Walk	0.8	106	0.1	1:45	20:27
Still	0.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.68%	More
800m	3:49	7:40	46.93%	More
1km	4:47	7:42	48.88%	More
Mile	7:49	7:49	51.32%	More
5k	24:38	7:56	55.33%	More
5 miles	39:37	7:55	55.88%	More
10k	49:19	7:56	55.99%	More
10 miles	1:19:38	7:58	57.22%	More
Half	1:44:39	7:59	57.57%	More
20 miles	2:40:55	8:03	58.87%	More
Mara	3:32:12	8:06	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.86
5km	22:15	7:10	61.27
5M	36:51	7:22	60.08
10km	46:24	7:28	59.51
10M	1:16:50	7:41	59.31
Half	1:42:18	7:49	58.44
20M	2:40:12	8:01	59.13
Mara	3:33:17	8:08	59.23

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