Sun 25th Oct 2020 at 9:00am by SteveBanks
Run > General
-
Time
1:50:48
-
Miles
10.65
-
Min/mi
10:24
-
Pacing
69.5%
-
WAVA
48.21
-
Stride(cm)
94
-
Cals
1356
-
Cadence
164
-
Asc(m)
163
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 128cal 6.63/9.54mph
2) 1m - 9:44(9:44/m) 128cal 6.16/9.35mph
3) 1m - 9:14(9:14/m) 127cal 6.49/10.35mph
4) 1m - 11:49(11:49/m) 126cal 5.08/8.14mph
5) 1m - 9:01(9:01/m) 128cal 6.65/7.93mph
6) 1m - 9:05(9:05/m) 126cal 6.6/7.7mph
7) 1m - 13:05(13:05/m) 125cal 4.58/7.68mph
8) 1m - 12:01(12:01/m) 124cal 4.99/8.04mph
9) 1m - 10:06(10:06/m) 127cal 5.94/7.06mph
10) 1m - 10:25(10:25/m) 132cal 5.76/7.01mph
11) 0.65m - 7:12(11:00/m) 85cal 5.45/6.57mph
9:03 9:44 9:14 11:49 9:01 9:05 13:05 12:01 10:06 10:25 7:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:20 |
175 124-188 |
6/7 |
1.00 |
9:02 |
4:22 |
8:44 |
171 86-178 |
9/10 |
1.50 |
13:14 |
4:12 |
8:25 |
172 120-178 |
7/4 |
2.00 |
18:46 |
5:32 |
11:04 |
165 120-184 |
21/0 |
2.50 |
23:21 |
4:35 |
9:10 |
168 120-174 |
9/5 |
3.00 |
28:02 |
4:41 |
9:21 |
164 160-170 |
13/0 |
3.50 |
33:42 |
5:40 |
11:19 |
161 118-174 |
11/1 |
4.00 |
39:49 |
6:07 |
12:15 |
162 108-178 |
8/12 |
4.50 |
44:23 |
4:34 |
9:09 |
168 162-174 |
1/23 |
5.00 |
48:52 |
4:28 |
8:57 |
168 166-170 |
2/16 |
5.50 |
53:22 |
4:30 |
9:00 |
169 164-172 |
5/4 |
6.00 |
57:57 |
4:35 |
9:11 |
169 162-172 |
7/9 |
6.50 |
1:03:07 |
5:10 |
10:20 |
162 118-178 |
5/4 |
7.00 |
1:11:04 |
7:57 |
15:53 |
142 108-170 |
6/7 |
7.50 |
1:18:11 |
7:07 |
14:15 |
151 116-174 |
4/7 |
8.00 |
1:23:05 |
4:53 |
9:47 |
168 164-172 |
8/4 |
8.50 |
1:27:55 |
4:51 |
9:42 |
168 166-172 |
6/8 |
9.00 |
1:33:11 |
5:15 |
10:30 |
165 120-172 |
2/14 |
9.50 |
1:38:09 |
4:59 |
9:57 |
164 160-170 |
8/6 |
10.00 |
1:43:36 |
5:26 |
10:53 |
163 160-168 |
12/2 |
10.50 |
1:49:12 |
5:36 |
11:12 |
165 156-172 |
6/8 |
10.65 |
1:50:48 |
1:36 |
10:26 |
164 156-174 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
167 |
10.3 |
1:40:58 |
9:46 |
Walk |
8.8 |
118 |
0.3 |
9:48 |
31:03 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.75% |
More |
800m |
4:10 |
8:22 |
47.35% |
More |
1km |
5:12 |
8:22 |
49.40% |
More |
Mile |
8:26 |
8:26 |
51.69% |
More |
5k |
28:46 |
9:16 |
51.60% |
More |
5 miles |
48:19 |
9:40 |
50.06% |
More |
10k |
59:29 |
9:34 |
50.81% |
More |
10 miles |
1:43:13 |
10:19 |
48.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
48.28 |
5km |
30:01 |
9:40 |
49.46 |
5M |
49:43 |
9:57 |
48.65 |
10km |
1:02:35 |
10:04 |
48.29 |
10M |
1:43:39 |
10:22 |
48.21 |
Half |
2:18:00 |
10:32 |
47.55 |
20M |
3:36:06 |
10:48 |
48.12 |
Mara |
4:47:42 |
10:59 |
48.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry