Fri 23rd Oct 2020 at 12:00am by tipsku

Run > Intervals

Follow User
0 👍

Time
39:19
Miles
5.00
Min/mi
7:52
Pacing
76%
WAVA
62.36
Stride(cm)
115
Cals
342
Cadence
178
BPM
166
%MHR
88.6
B/mi
1302
Asc(m)
52
Surface
Road

Notes & Comments

6x 800 w/400 rec, a goal 1:50/lap
After the 3 mile warm up, I cautiously ran the first interval, avoiding getting wet. The second was much faster, having gained some confidence. Managed 6 no problem, felt pretty strong. I'm improving

Split Summary
===
1) 0.27m - 1:58(7:15/m) 155/166bpm 15cal 8.28/8.58mph
2) 0.28m - 1:55(6:52/m) 167/172bpm 17cal 8.74/8.91mph
3) 0.27m - 2:25(8:49/m) 157/171bpm 20cal 6.8/8.7mph
4) 0.27m - 1:50(6:46/m) 170/177bpm 16cal 8.86/9.18mph
5) 0.28m - 1:50(6:40/m) 175/178bpm 17cal 9/9.16mph
6) 0.28m - 2:34(9:19/m) 158/174bpm 21cal 6.44/9.04mph
7) 0.28m - 1:51(6:41/m) 170/177bpm 17cal 8.97/9.08mph
8) 0.28m - 1:51(6:32/m) 175/178bpm 17cal 9.18/9.5mph
9) 0.28m - 2:47(9:45/m) 159/175bpm 24cal 6.15/9.14mph
10) 0.27m - 1:46(6:33/m) 167/177bpm 15cal 9.16/9.52mph
11) 0.27m - 1:49(6:37/m) 177/179bpm 17cal 9.06/9.1mph
12) 0.27m - 2:47(10:28/m) 158/177bpm 23cal 5.73/8.89mph
13) 0.28m - 1:49(6:35/m) 172/179bpm 17cal 9.12/9.54mph
14) 0.27m - 1:51(6:45/m) 176/179bpm 18cal 8.89/9.04mph
15) 0.28m - 2:52(10:22/m) 159/177bpm 24cal 5.79/8.54mph
16) 0.27m - 1:51(6:45/m) 172/177bpm 17cal 8.88/9.25mph
17) 0.27m - 1:52(6:47/m) 177/179bpm 18cal 8.85/9.31mph
18) 0.32m - 3:40(11:34/m) 156/177bpm 29cal 5.19/8.79mph

1:58 1:55 2:25 1:50 1:50 2:34 1:51 1:51 2:47 1:46 1:49 2:47 1:49 1:51 2:52 1:51 1:52 3:40

Pin Map

0mi in 0

Pace

14%

10%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.39	10:00	10:00	7:13	163 106-177	1175	181 168-188	14/15
2.56	20:00	10:00 +31	8:31	165 140-178	1404	178 104-192	11/12
3.88	30:00	10:00	7:34	171 150-179	1293	179 124-192	14/14
5.00	39:52	9:52	8:52	164 149-178	1455	174 126-194	11/11

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 2m, Flat prediction 39:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	182	4.8	36:22	7:35
Walk	8.8	127	0.2	3:30	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	54.33%	More
800m	3:14	6:30	59.50%	More
1km	4:15	6:50	59.10%	More
Mile	7:16	7:16	59.24%	More
5k	24:00	7:43	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.80
5km	23:15	7:29	64.76
5M	39:19	7:52	62.41
10km	49:58	8:02	61.45
10M	1:24:29	8:27	59.71
Half	1:53:49	8:41	57.79
20M	3:01:33	9:05	56.86
Mara	4:04:35	9:20	55.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind