Wed 21st Oct 2020 at 2:00pm by cj_rees

Bike > General

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Time
2:23:40
Miles
28.28
Mph
11.8
FBI
54.54
Cals
1254
Cadence
81
BPM
116
%MHR
63.3
B/mi
592
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:44(5:09/m) 107/135bpm 235cal 81/102rpm 11.66/30.22mph
2) 5m - 24:47(4:57/m) 117/136bpm 233cal 79/102rpm 12.1/25.63mph
3) 5m - 24:43(4:57/m) 110/129bpm 156cal 79/143rpm 12.13/25.84mph
4) 5m - 35:11(7:02/m) 122/148bpm 331cal 83/190rpm 8.53/24.78mph
5) 2.41m - 9:35(3:58/m) 120/136bpm 86cal 80/152rpm 15.11/25.44mph
6) 5m - 19:31(3:54/m) 123/144bpm 175cal 80/220rpm 15.37/32.54mph
7) 0.87m - 4:09(4:48/m) 123/137bpm 38cal 78/98rpm 12.52/18.35mph

25:44 24:47 24:43 35:11 9:35 19:31 4:09

Pace

10%

12%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.52	10:00	10:00	9.10	96 73-111	633	77 3-92
4.01	20:00	10:00	14.98	109 91-125	437	83 1-98
5.66	30:00	10:00	9.90	119 101-136	721	86 1-102
8.12	40:00	10:00	14.73	121 111-136	493	84 2-102
9.92	50:00	10:00	10.84	115 98-129	637	75 2-99
12.14	1:00:00	10:00	13.27	115 98-129	520	82 3-113
14.03	1:10:00	10:00	11.36	109 94-128	576	78 1-143
15.91	1:20:00	10:00	11.28	102 88-122	543	77 3-95
17.13	1:30:00	10:00	7.33	140 122-148	1146	89 36-102
17.56	1:40:00	10:00 +18:19	2.61	142 88-148	3270	91 75-100
17.57	1:50:00	10:00	0.01	88 88-88	944148	0 0-0
17.98	2:00:00	10:00	2.50	98 85-130	2352	69 4-87
20.31	2:10:00	10:00	13.96	124 110-133	533	83 16-190
22.70	2:20:00	10:00	14.34	121 89-136	506	81 2-152
25.28	2:30:00	10:00 +7	15.49	126 104-144	488	82 2-102
27.85	2:40:00	10:00	15.41	121 104-137	471	81 5-220
28.28	2:42:05	2:05	12.44	114 101-127	550	69 5-95

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (220 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:05	2:10	More
1km	1:22	2:11	More
Mile	2:27	2:27	More
5k	11:15	3:37	More
5 miles	19:17	3:51	More
10k	28:13	4:32	More
10 miles	48:37	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	47:44	4:46
20km	1:00:06	4:50
15 miles	1:13:21	4:53
20 miles	1:39:31	4:59
40km	2:05:18	5:02
25 miles	2:06:04	5:03
42km	2:11:57	5:03
50 miles	4:22:51	5:15
56 miles	4:56:24	5:18
100 miles	9:08:01	5:29
112 miles	10:17:57	5:31

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