Tue 20th Oct 2020 at 6:00am by chidge
Run > General
-
Time
29:57
-
Miles
3.18
-
Min/mi
9:25
-
Pacing
90.5%
-
WAVA
50.39
-
Stride(cm)
98
-
Cals
323
-
Cadence
174
-
BPM
142
-
%MHR
83.3
-
B/mi
1341
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78km - 4:55(6:20/km) 174/174bpm 49cal 88/129rpm 9.48/9.48kmph
2) 0.01km - 0(59/km) 174/174bpm 1cal 88/129rpm 60.93/60.93kmph
3) 0.01km - 1(1:23/km) 169/174bpm 1cal 88/129rpm 43.32/43.32kmph
4) 0km - 1(0/km) 169/174bpm 88/129rpm
5) 4.05km - 23:20(5:46/km) 136/174bpm 272cal 87/129rpm 10.41/10.41kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:02 |
177 70-258 |
0.25 |
2:39 |
1:16 |
10:11 |
176 164-188 |
0.38 |
3:51 |
1:12 |
9:35 |
173 142-188 |
0.50 |
5:04 |
1:13 |
9:44 |
175 164-188 |
0.63 |
6:14 |
1:11 |
9:24 |
175 164-188 |
0.75 |
7:21 |
1:07 |
8:55 |
174 164-188 |
0.88 |
8:29 |
1:08 |
9:00 |
174 118-212 |
1.00 |
9:36 |
1:07 |
8:57 |
173 164-212 |
1.13 |
10:46 |
1:10 |
9:22 |
173 164-190 |
1.25 |
11:57 |
1:11 |
9:25 |
172 140-214 |
1.38 |
13:05 |
1:08 |
9:02 |
173 142-188 |
1.50 |
14:11 |
1:07 |
8:53 |
176 164-188 |
1.63 |
15:21 |
1:09 |
9:15 |
174 164-188 |
1.75 |
16:26 |
1:06 |
8:45 |
175 164-188 |
1.88 |
17:32 |
1:05 |
8:44 |
176 164-188 |
2.00 |
18:40 |
1:08 |
9:05 |
174 164-188 |
2.13 |
19:59 |
1:19 |
10:32 |
175 164-188 |
2.25 |
21:22 |
1:23 |
11:06 |
163 24-188 |
2.38 |
22:30 |
1:08 |
9:02 |
176 164-188 |
2.50 |
23:36 |
1:07 |
8:54 |
175 164-188 |
2.63 |
24:46 |
1:09 |
9:15 |
179 164-188 |
2.75 |
26:00 |
1:14 |
9:52 |
177 164-188 |
2.88 |
27:03 |
1:03 |
8:25 |
179 164-188 |
3.00 |
28:16 |
1:13 |
9:41 |
176 164-188 |
3.13 |
29:28 |
1:13 |
9:42 |
175 164-188 |
3.18 |
29:58 |
30 |
8:45 |
165 70-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
175 |
3.2 |
29:42 |
9:22 |
Walk |
0.9 |
73 |
0 |
16 |
22:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
38.42% |
More |
800m |
4:25 |
8:53 |
44.27% |
More |
1km |
5:32 |
8:55 |
45.97% |
More |
Mile |
9:02 |
9:02 |
47.91% |
More |
5k |
29:02 |
9:21 |
50.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
49.26 |
5km |
29:13 |
9:24 |
50.40 |
5M |
48:23 |
9:41 |
49.58 |
10km |
1:00:55 |
9:48 |
49.19 |
10M |
1:40:53 |
10:05 |
49.10 |
Half |
2:14:19 |
10:15 |
48.43 |
20M |
3:30:20 |
10:31 |
49.00 |
Mara |
4:40:03 |
10:41 |
49.07 |
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