Mon 19th Oct 2020 at 5:00pm by amar amar
Run > General
-
Time
1:10:44
-
Miles
6.18
-
Min/mi
11:27
-
Pacing
92.1%
-
WAVA
39.73
-
Stride(cm)
82
-
Cals
676
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 11:30(7:09/km) 109cal 8.4/9.77kmph
2) 1.61km - 10:45(6:41/km) 114cal 8.98/10.04kmph
3) 1.61km - 11:12(6:58/km) 113cal 8.61/9.21kmph
4) 1.61km - 11:07(6:54/km) 114cal 8.69/9.17kmph
5) 1.61km - 11:33(7:10/km) 112cal 8.37/8.94kmph
6) 1.61km - 12:26(7:44/km) 97cal 7.76/8.8kmph
7) 0.29km - 2:11(7:36/km) 17cal 7.9/8.23kmph
11:30 10:45 11:12 11:07 11:33 12:26 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:47 |
2:47 |
11:08 |
172 168-176 |
0.50 |
5:45 |
2:58 |
11:51 |
170 114-180 |
0.75 |
8:49 |
3:04 |
12:16 |
172 168-176 |
1.00 |
11:31 |
2:42 |
10:49 |
173 168-176 |
1.25 |
14:01 |
2:30 |
10:00 |
175 172-176 |
1.50 |
16:39 |
2:38 |
10:30 |
173 170-176 |
1.75 |
19:28 |
2:49 |
11:17 |
172 168-176 |
2.00 |
22:15 |
2:47 |
11:08 |
172 170-176 |
2.25 |
25:06 |
2:52 |
11:27 |
172 170-174 |
2.50 |
28:00 |
2:54 |
11:34 |
173 170-176 |
2.75 |
30:41 |
2:41 |
10:45 |
173 170-174 |
3.00 |
33:28 |
2:47 |
11:06 |
171 170-174 |
3.25 |
36:10 |
2:42 |
10:50 |
172 170-174 |
3.50 |
38:59 |
2:49 |
11:17 |
172 168-174 |
3.75 |
41:50 |
2:51 |
11:23 |
172 170-174 |
4.00 |
44:34 |
2:44 |
10:56 |
171 170-174 |
4.25 |
47:31 |
2:57 |
11:48 |
171 170-172 |
4.50 |
50:23 |
2:51 |
11:26 |
171 170-174 |
4.75 |
53:17 |
2:54 |
11:36 |
172 170-174 |
5.00 |
56:07 |
2:50 |
11:21 |
171 168-174 |
5.25 |
58:56 |
2:49 |
11:15 |
171 168-174 |
5.50 |
1:02:17 |
3:21 |
13:24 |
167 150-172 |
5.75 |
1:05:23 |
3:07 |
12:26 |
168 164-172 |
6.00 |
1:08:34 |
3:11 |
12:44 |
170 162-172 |
6.18 |
1:10:44 |
2:10 |
12:09 |
171 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
171 |
6.2 |
1:10:33 |
11:26 |
Walk |
0.3 |
114 |
0 |
11 |
20:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
32.39% |
More |
800m |
5:00 |
10:03 |
36.81% |
More |
1km |
6:21 |
10:12 |
37.84% |
More |
Mile |
10:33 |
10:33 |
38.88% |
More |
5k |
34:07 |
10:59 |
40.87% |
More |
5 miles |
55:58 |
11:12 |
40.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
39.94 |
5km |
34:07 |
10:59 |
40.87 |
5M |
56:30 |
11:18 |
40.11 |
10km |
1:11:09 |
11:27 |
39.74 |
10M |
1:57:49 |
11:47 |
39.63 |
Half |
2:36:51 |
11:58 |
39.07 |
20M |
4:05:37 |
12:17 |
39.53 |
Mara |
5:27:01 |
12:29 |
39.59 |
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