Sat 17th Oct 2020 at 5:00am by biru
Run > General
-
Time
10:08
-
Miles
0.93
-
Min/mi
10:54
-
Pacing
85.1%
-
WAVA
37.18
-
Stride(cm)
90
-
Cals
104
-
Cadence
165
-
BPM
113
-
%MHR
60.4
-
B/mi
1231
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 10:08(10:52/m) 113/124bpm 104cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.91 |
10:00 |
10:00 +14
|
11:02 |
113 88-123 |
1247 |
166 156-172 |
0.93 |
10:22 |
22 |
13:04 |
110 109-112 |
1437 |
165 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
165 |
0.9 |
10:17 |
11:00 |
Walk |
0.8 |
82 |
0 |
5 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
32.72% |
More |
800m |
4:59 |
10:01 |
36.57% |
More |
1km |
6:17 |
10:07 |
37.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
37.17 |
5km |
36:24 |
11:43 |
38.02 |
5M |
1:00:16 |
12:03 |
37.31 |
10km |
1:15:53 |
12:13 |
36.97 |
10M |
2:05:39 |
12:34 |
36.86 |
Half |
2:47:17 |
12:46 |
36.33 |
20M |
4:21:58 |
13:06 |
36.76 |
Mara |
5:48:47 |
13:19 |
36.81 |
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