Thu 8th Oct 2020 at 5:00am by Lacal

Run > General

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Time
46:07
Miles
5.30
Min/mi
8:42
Pacing
23%
WAVA
60.02
Stride(cm)
104
Cals
466
Cadence
178
BPM
157
%MHR
91.9
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 143/159bpm 51cal 10.54/11.39kmph
2) 1km - 5:30(5:30/km) 143/156bpm 49cal 10.9/12.02kmph
3) 1km - 5:22(5:22/km) 151/159bpm 51cal 11.19/11.59kmph
4) 1km - 5:25(5:25/km) 154/157bpm 52cal 11.06/11.72kmph
5) 1km - 5:13(5:13/km) 161/203bpm 53cal 11.51/11.86kmph
6) 1km - 5:27(5:27/km) 172/185bpm 62cal 11.01/12.53kmph
7) 1km - 5:21(5:21/km) 177/191bpm 64cal 11.21/11.86kmph
8) 1km - 5:17(5:17/km) 170/178bpm 58cal 11.34/11.69kmph
9) 0.53km - 2:50(5:22/km) 157/174bpm 26cal 11.16/12.53kmph

5:42 5:30 5:22 5:25 5:13 5:27 5:21 5:17 2:50

Pace

15%

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09 +34	12:37	130 84-148	1641	169 110-178
0.50	5:40	2:30 +15	10:02	148 139-158	1485	173 168-178
0.75	10:48	5:08 +2:59	20:33	144 91-152	2959	174 170-178
1.00	13:09	2:21	9:23	140 99-154	1313	181 174-186
1.25	15:34	2:25 +16	9:40	143 134-150	1382	184 178-188
1.50	17:46	2:12	8:49	148 145-153	1304	182 170-184
1.75	19:53	2:08	8:31	154 148-158	1312	183 178-186
2.00	22:01	2:07	8:28	153 151-156	1296	180 176-184
2.25	24:15	2:14	8:56	154 152-156	1377	182 172-190
2.50	26:25	2:11	8:43	154 151-155	1343	182 170-188
2.75	29:30	3:04 +57	12:17	154 146-159	1892	174 118-184
3.00	31:34	2:04	8:16	160 158-161	1322	183 180-186
3.25	33:36	2:03	8:11	179 157-202	1464	174 118-184
3.50	35:54	2:18	9:10	175 168-185	1605	179 172-186
3.75	41:08	5:14 +3:06	20:57	169 140-182	3542	180 118-186
4.00	43:19	2:10	8:41	180 172-191	1563	182 180-188
4.25	45:55	2:36 +27	10:26	181 175-187	1888	181 174-186
4.50	49:49	3:54 +1:45	15:36	164 130-177	2558	182 174-184
4.75	51:59	2:10	8:41	171 166-174	1484	184 170-186
5.00	56:34	4:34 +2:29	18:17	166 116-175	3036	178 118-184
5.25	58:51	2:17 +6	9:08	156 121-167	1425	181 178-186
5.30	59:17	26	9:15	164 163-164	1517	181 178-182

Heart

157/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	180	5.3	45:13	9:36
Walk	13.8	116	0	8:53	3:07:40
Pause	8.0	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	46.84%	More
800m	4:03	8:09	50.93%	More
1km	5:05	8:11	52.84%	More
Mile	8:37	8:37	53.00%	More
5k	31:00	9:59	51.51%	More
5 miles	55:39	11:08	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	62.90
5km	25:31	8:13	62.59
5M	43:14	8:39	60.27
10km	55:00	8:51	59.32
10M	1:33:13	9:19	57.59
Half	2:05:45	9:36	55.71
20M	3:21:00	10:03	54.76
Mara	4:31:08	10:21	53.71

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