Wed 7th Oct 2020 at 8:00am by CPMINAS

Walk > General

Follow User
0 👍

Time
54:01
Miles
2.68
Min/mi
20:09
Stride(cm)
76
Cals
425
Cadence
105
BPM
105
%MHR
58.5
B/mi
2122
Surface
Road

Notes & Comments

Split Summary
===
1) 4.32km - 54:01(12:31/km) 105/123bpm 425cal 51/56rpm

54:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.48	10:00	10:00	20:49	93 83-102	1935	104 100-108
0.93	20:00	10:00 +32	22:08	96 86-107	2125	104 98-108
1.44	30:00	10:00	19:48	101 94-110	1999	105 102-108
1.95	40:00	10:00	19:34	115 103-123	2250	106 98-110
2.45	50:00	10:00	19:52	116 107-123	2304	106 92-112
2.68	54:33	4:33	19:47	118 113-122	2334	106 100-108

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (112 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:27	19:01	More
1km	12:05	19:26	More
Mile	19:35	19:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

shoes
steps