Tue 6th Oct 2020 at 6:00pm by M_oconnell

Run > General

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Time
10:36
Miles
1.32
Min/mi
8:02
Pacing
95.9%
WAVA
48.93
Stride(cm)
110
Cals
155
Cadence
182
BPM
140
%MHR
82.1
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 137/157bpm 114cal 7.38/7.91mph
2) 0.32m - 2:29(7:40/m) 156/158bpm 41cal 7.83/7.99mph

8:08 2:29

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.25	10:00	10:00	7:58	139 91-157	1108	182 116-188
1.32	10:36	36	8:47	156 153-158	1369	183 180-186

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.3	10:36	8:01
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.02%	More
800m	3:50	7:42	44.00%	More
1km	4:50	7:47	45.56%	More
Mile	7:54	7:54	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.01
5km	26:16	8:27	48.98
5M	43:29	8:42	48.47
10km	54:45	8:49	48.24
10M	1:30:41	9:04	48.24
Half	2:00:44	9:13	47.65
20M	3:09:03	9:27	48.22
Mara	4:11:42	9:36	48.29

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