Tue 6th Oct 2020 at 1:00pm by Beddgelert

Run > General

Follow User
0 👍

Time
44:48
Miles
4.19
Min/mi
10:42
Pacing
87%
WAVA
44.39
Stride(cm)
96
Cals
528
Cadence
157
BPM
139
%MHR
80.6
B/mi
1491
Asc(m)
154
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 132/144bpm 78cal
2) 1km - 7:05(7:05/km) 144/154bpm 85cal
3) 1km - 7:30(7:30/km) 147/153bpm 95cal
4) 1km - 6:46(6:46/km) 135/147bpm 74cal
5) 1km - 6:20(6:20/km) 138/147bpm 71cal
6) 1km - 6:10(6:10/km) 139/146bpm 70cal
7) 0.75km - 4:27(5:57/km) 144/147bpm 55cal

6:30 7:05 7:30 6:46 6:20 6:10 4:27

Pace

34%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:30	134 78-154	1406	156 150-162	30/10
1.78	20:00	10:00	12:09	147 136-153	1787	157 146-166	76/11
2.70	30:00	10:00 +3	10:48	138 120-150	1490	156 146-164	30/88
3.68	40:00	10:00 +7	10:11	137 128-144	1396	157 140-160	5/35
4.20	45:00	5:00	9:39	144 139-147	1389	159 156-164	11/10

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 93m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
41 21.0%	13:26
40 3.8%	11:24
11 1.4%	10:42
See your biggest climbs

Cadence

157 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	157	3.9	41:29	10:32
Walk	7.4	149	0.3	3:20	13:09
Still	0.1	-	-	3	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.54%	More
800m	4:46	9:36	40.65%	More
1km	6:01	9:40	42.04%	More
Mile	9:46	9:46	43.93%	More
5k	33:24	10:45	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.73
5km	32:38	10:30	44.77
5M	54:02	10:48	44.03
10km	1:08:02	10:57	43.67
10M	1:52:39	11:16	43.59
Half	2:29:59	11:27	42.99
20M	3:54:52	11:45	43.50
Mara	5:12:42	11:56	43.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry