Sun 4th Oct 2020 at 10:00am by PSAMIKE

Run > General

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Time
23:38
Miles
3.11
Min/mi
7:36
Pacing
96%
WAVA
67.89
Stride(cm)
129
Cals
336
Cadence
164
BPM
156
%MHR
93
B/mi
1188
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:36/m) 136/145bpm 55cal 7.9/8.06mph
2) 0.62m - 4:50(7:47/m) 153/160bpm 65cal 7.7/7.87mph
3) 0.62m - 4:50(7:46/m) 162/166bpm 71cal 7.73/8.1mph
4) 0.62m - 4:43(7:36/m) 166/173bpm 73cal 7.9/8.08mph
5) 0.62m - 4:33(7:18/m) 170/175bpm 72cal 8.21/8.93mph

4:43 4:50 4:50 4:43 4:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:41	144 118-162	1107	164 158-174	10/11
2.61	20:00	10:00	7:37	165 153-173	1256	163 158-170	11/12
3.11	23:40	3:40	7:24	170 167-173	1259	165 162-176	5/2

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 6m, Flat prediction 23:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	23:40	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.41%	More
800m	3:38	7:18	58.40%	More
1km	4:33	7:19	60.80%	More
Mile	7:28	7:28	62.84%	More
5k	23:39	7:37	67.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	66.16
5km	23:36	7:36	67.84
5M	39:06	7:49	66.95
10km	49:13	7:55	66.54
10M	1:21:30	8:09	66.57
Half	1:48:31	8:17	65.72
20M	2:49:56	8:30	66.50
Mara	3:46:15	8:38	66.60

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