Sun 4th Oct 2020 at 9:00am by jeronimo

Run > General
  • Time
    4:41:11
  • Miles
    26.30
  • Min/mi
    10:41
  • Pacing
    68%
  • WAVA
    50.90
  • Stride(cm)
    94
  • Cals
    2522
  • Cadence
    161
  • BPM
    133
  • %MHR
    78
  • B/mi
    1426
  • Asc(m)
    809
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 124/141bpm 62cal 6.34/7.01mph
2) 0.62m - 5:44(9:14/m) 131/142bpm 63cal 6.5/6.93mph
3) 0.62m - 5:35(8:59/m) 146/156bpm 70cal 6.68/7.39mph
4) 0.62m - 6:15(10:04/m) 135/149bpm 70cal 5.96/6.55mph
5) 0.62m - 5:51(9:25/m) 131/137bpm 60cal 6.37/7.08mph
6) 0.62m - 5:50(9:24/m) 119/128bpm 43cal 6.38/7.93mph
7) 0.62m - 5:45(9:16/m) 123/130bpm 47cal 6.48/8.06mph
8) 0.62m - 5:53(9:28/m) 127/141bpm 52cal 6.34/7.18mph
9) 0.62m - 6:38(10:40/m) 130/145bpm 64cal 5.62/8.06mph
10) 0.62m - 5:57(9:35/m) 131/143bpm 56cal 6.26/7.87mph
11) 0.62m - 6:34(10:34/m) 127/139bpm 52cal 5.68/7.97mph
12) 0.62m - 6:03(9:44/m) 131/145bpm 55cal 6.16/7.35mph
13) 0.62m - 5:47(9:19/m) 133/145bpm 54cal 6.44/7.33mph
14) 0.62m - 5:45(9:15/m) 135/145bpm 56cal 6.48/7.31mph
15) 0.62m - 5:43(9:11/m) 131/141bpm 52cal 6.53/7.81mph
16) 0.62m - 5:46(9:17/m) 123/130bpm 36cal 6.47/7.72mph
17) 0.62m - 6:17(10:07/m) 131/140bpm 54cal 5.93/7.7mph
18) 0.62m - 7:05(11:23/m) 127/141bpm 57cal 5.27/6.85mph
19) 0.62m - 6:36(10:38/m) 131/147bpm 55cal 5.64/6.8mph
20) 0.62m - 5:59(9:38/m) 129/145bpm 53cal 6.23/7.51mph
21) 0.62m - 4:58(7:59/m) 131/140bpm 39cal 7.52/8.54mph
22) 0.62m - 5:43(9:12/m) 132/137bpm 46cal 6.52/7.43mph
23) 0.62m - 6:17(10:06/m) 131/139bpm 47cal 5.94/7.1mph
24) 0.62m - 5:45(9:15/m) 133/140bpm 46cal 6.49/6.97mph
25) 0.62m - 6:03(9:44/m) 135/145bpm 54cal 6.16/7.31mph
26) 0.62m - 6:23(10:16/m) 136/147bpm 62cal 5.85/7.01mph
27) 0.62m - 7:20(11:48/m) 130/158bpm 60cal 5.08/7.68mph
28) 0.62m - 6:20(10:11/m) 152/163bpm 79cal 5.89/7.33mph
29) 0.62m - 7:38(12:17/m) 137/162bpm 74cal 4.89/7.12mph
30) 0.62m - 7:58(12:49/m) 139/158bpm 79cal 4.68/6.26mph
31) 0.62m - 7:18(11:45/m) 140/162bpm 76cal 5.1/6.45mph
32) 0.62m - 10:37(17:05/m) 134/166bpm 86cal 3.51/5.93mph
33) 0.62m - 8:29(13:39/m) 137/157bpm 76cal 4.4/6.07mph
34) 0.62m - 8:16(13:18/m) 147/167bpm 88cal 4.51/7.76mph
35) 0.62m - 5:06(8:13/m) 152/173bpm 62cal 7.3/7.83mph
36) 0.62m - 7:19(11:46/m) 134/146bpm 51cal 5.1/7.1mph
37) 0.62m - 8:49(14:12/m) 126/143bpm 58cal 4.23/5.78mph
38) 0.62m - 6:51(11:01/m) 137/149bpm 56cal 5.45/6.2mph
39) 0.62m - 6:57(11:10/m) 138/153bpm 60cal 5.37/6.57mph
40) 0.62m - 8:54(14:20/m) 127/145bpm 57cal 4.19/5.91mph
41) 0.62m - 8:24(13:31/m) 137/155bpm 70cal 4.44/5.91mph
42) 0.62m - 6:53(11:04/m) 145/153bpm 70cal 5.42/6.76mph
43) 0.2m - 1:59(9:46/m) 136/145bpm 15cal 6.15/6.2mph
5:53 5:44 5:35 6:15 5:51 5:50 5:45 5:53 6:38 5:57 6:34 6:03 5:47 5:45 5:43 5:46 6:17 7:05 6:36 5:59 4:58 5:43 6:17 5:45 6:03 6:23 7:20 6:20 7:38 7:58 7:18 10:37 8:29 8:16 5:06 7:19 8:49 6:51 6:57 8:54 8:24 6:53 1:59
Pin Map
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0mi in 0

Pace

55% 31% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.06 10:00 10:00 9:24 126 73-139 1184 171 80-182 15/10
2.14 20:00 10:00 9:18 141 127-155 1312 171 164-178 30/9
3.16 30:00 10:00 9:48 132 121-140 1293 172 164-186 37/5
4.26 40:00 10:00 9:07 121 113-130 1103 170 104-186 7/42
5.19 50:00 10:00 10:45 124 112-141 1334 158 100-178 36/15
6.29 1:00:00 10:00 9:05 133 118-145 1208 174 164-188 36/19
7.26 1:10:00 10:00 10:19 129 118-143 1331 170 98-182 32/18
8.33 1:20:00 10:00 9:20 133 124-145 1241 171 106-182 25/39
9.42 1:30:00 10:00 9:11 131 118-145 1204 172 122-184 34/47
10.48 1:40:00 10:00 9:26 128 111-140 1208 168 110-180 28/35
11.28 1:50:00 10:00 12:25 124 103-141 1540 159 36-182 32/37
12.31 2:00:00 10:00 9:45 133 113-147 1297 174 142-184 43/51
13.50 2:10:00 10:00 8:21 131 119-140 1094 175 164-184 4/42
14.52 2:20:00 10:00 9:52 132 123-139 1303 169 112-228 31/20
15.57 2:30:00 10:00 9:29 134 124-144 1272 172 112-234 2/23
16.40 2:40:00 10:00 12:02 128 106-146 1541 143 106-210 40/2
17.42 2:50:00 10:00 9:49 148 118-162 1453 167 104-184 17/42
18.25 3:00:00 10:00 12:00 139 107-162 1668 148 92-228 42/16
19.01 3:10:00 10:00 13:15 134 106-162 1775 140 106-178 36/18
19.72 3:20:00 10:00 14:09 139 117-166 1966 146 94-234 47/10
20.34 3:30:00 10:00 15:53 134 111-157 2129 136 92-172 40/8
21.13 3:40:00 10:00 12:49 148 111-167 1896 161 106-178 2/32
22.20 3:50:00 10:00 9:18 145 117-173 1348 168 110-180 8/38
22.88 4:00:00 10:00 14:37 124 109-140 1813 140 98-172 43/10
23.80 4:10:00 10:00 10:52 137 126-149 1489 166 154-172 6/25
24.55 4:20:00 10:00 13:28 132 109-153 1777 142 102-172 15/17
25.30 4:30:00 10:00 13:16 133 105-155 1764 146 92-180 34/15
26.18 4:40:00 10:00 11:21 142 128-153 1612 159 106-178 25/29
26.30 4:41:12 1:12 10:11 139 135-145 1415 176 172-180 1/0

Heart

133/173max
  • Show Beats/Mile

Elevation

Asc 809m, Range 142m, Flat prediction 4:46:40
Elevation Graph
Biggest Climbs (m) Min/mi
82 10.2% 15:08
78 1.9% 9:30
52 7.6% 19:11
50 5.3% 11:35
48 3.5% 8:43
46 3.2% 10:00
See your biggest climbs

Cadence

161 (234 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.1 171 24 3:53:47 9:45
Walk 16.0 110 2.3 45:05 19:34
Still 0.8 - - 2:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 47.92% More
800m 3:46 7:34 53.69% More
1km 4:52 7:50 54.14% More
Mile 8:19 8:19 53.70% More
5k 28:33 9:11 53.30% More
5 miles 47:04 9:25 52.74% More
10k 59:14 9:32 52.37% More
10 miles 1:35:27 9:33 53.77% More
Half 2:06:03 9:37 53.90% More
20 miles 3:26:16 10:19 51.79% More
Mara 4:40:07 10:41 50.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 50.87
5km 29:13 9:24 52.07
5M 48:23 9:41 51.30
10km 1:00:55 9:48 50.92
10M 1:40:53 10:05 50.87
Half 2:14:19 10:15 50.19
20M 3:30:21 10:31 50.79
Mara 4:40:03 10:41 50.87
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