Sat 3rd Oct 2020 at 10:00am by stan

Run > General

Follow User
0 👍

Time
2:17:08
Miles
20.01
Min/mi
6:51
Pacing
78%
WAVA
74.54
Stride(cm)
137
Cals
2418
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 121cal 8/8.7mph
2) 1m - 6:56(6:56/m) 118cal 8.65/9.33mph
3) 1m - 6:45(6:45/m) 123cal 8.89/9.46mph
4) 1m - 6:48(6:48/m) 123cal 8.82/9.39mph
5) 1m - 6:53(6:53/m) 119cal 8.71/8.89mph
6) 1m - 6:45(6:45/m) 121cal 8.89/9.31mph
7) 1m - 6:42(6:42/m) 122cal 8.95/9.23mph
8) 1m - 6:40(6:40/m) 122cal 9/9.81mph
9) 1m - 6:39(6:39/m) 121cal 9.03/9.41mph
10) 1m - 6:36(6:36/m) 122cal 9.08/9.54mph
11) 1m - 6:54(6:54/m) 121cal 8.7/9.2mph
12) 1m - 6:46(6:46/m) 118cal 8.88/11.52mph
13) 1m - 6:46(6:46/m) 121cal 8.86/9.14mph
14) 1m - 6:56(6:56/m) 120cal 8.66/8.97mph
15) 1m - 6:47(6:47/m) 122cal 8.84/9.18mph
16) 1m - 6:50(6:50/m) 119cal 8.78/9.37mph
17) 1m - 6:52(6:52/m) 120cal 8.74/9.12mph
18) 1m - 6:31(6:31/m) 121cal 9.21/10.02mph
19) 1m - 7:14(7:14/m) 120cal 8.29/9.5mph
20) 1m - 7:15(7:15/m) 124cal 8.27/9.29mph
21) 0.01m - 2(5:25/m) 11.06/8.87mph

7:30 6:56 6:45 6:48 6:53 6:45 6:42 6:40 6:39 6:36 6:54 6:46 6:46 6:56 6:47 6:50 6:52 6:31 7:14 7:15 2

Pin Map

0mi in 0

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.35	10:00	10:00	7:23	168 160-174
2.68	20:00	10:00 +59	7:32	169 164-176
4.16	30:00	10:00	6:46	168 82-174
5.44	40:00	10:00 +1:07	7:47	169 122-176
6.94	50:00	10:00	6:40	170 166-178
8.45	1:00:00	10:00	6:37	172 166-180
9.88	1:10:00	10:00 +26	7:00	175 166-180
11.30	1:20:00	10:00 +21	7:04	171 122-180
12.69	1:30:00	10:00 +38	7:10	173 122-186
14.12	1:40:00	10:00 +6	7:00	175 166-182
15.49	1:50:00	10:00 +44	7:17	177 168-182
16.89	2:00:00	10:00 +23	7:11	174 164-244
18.28	2:10:00	10:00 +22	7:11	173 162-180
19.69	2:20:00	10:00	7:03	172 160-180
20.01	2:22:15	2:15	7:12	175 164-182

Cadence

172 (244 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	172	20	2:17:00	6:56
Walk	2.6	115	0	3:44	1:49:36
Pause	1.1	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.19%	More
800m	3:04	6:10	63.28%	More
1km	3:54	6:17	64.79%	More
Mile	6:29	6:29	66.20%	More
5k	20:40	6:39	70.68%	More
5 miles	34:10	6:50	69.62%	More
10k	42:28	6:50	69.97%	More
10 miles	1:08:55	6:54	71.25%	More
Half	1:31:10	6:58	71.27%	More
20 miles	2:22:12	7:07	71.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	74.88
5km	19:02	6:08	76.75
5M	31:32	6:18	75.45
10km	39:42	6:23	74.84
10M	1:05:44	6:34	74.71
Half	1:27:31	6:41	73.68
20M	2:17:04	6:51	74.55
Mara	3:02:29	6:58	74.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry