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Thu 1st Oct 2020 at 5:00am by ZORBAX65

Run > Steady-State
  • Time
    1:00:04
  • Miles
    7.46
  • Min/mi
    8:03
  • Pacing
    50.9%
  • WAVA
    62.56
  • Stride(cm)
    117
  • Cals
    651
  • Cadence
    171
  • BPM
    143
  • %MHR
    81.9
  • B/mi
    1154
  • Asc(m)
    224
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Casa_Caldieri_Panettiere_Panorma_Giordano_Pisciscelli_Casa
===
1) 1km - 5:24(5:24/km) 123/134bpm 46cal 11.1/12.26kmph
2) 1km - 5:15(5:15/km) 129/135bpm 49cal 11.43/11.89kmph
3) 1km - 5:03(5:03/km) 136/139bpm 53cal 11.87/12.73kmph
4) 1km - 5:15(5:15/km) 143/149bpm 58cal 11.42/13.3kmph
5) 1km - 4:47(4:47/km) 142/146bpm 53cal 12.55/13kmph
6) 1km - 4:53(4:53/km) 146/152bpm 54cal 12.27/12.87kmph
7) 1km - 4:59(4:59/km) 143/153bpm 51cal 12.02/12.66kmph
8) 1km - 4:41(4:41/km) 144/153bpm 49cal 12.83/14.08kmph
9) 1km - 4:59(4:59/km) 151/155bpm 58cal 12.05/13.47kmph
10) 1km - 4:59(4:59/km) 154/158bpm 60cal 12.04/13.44kmph
11) 1km - 4:52(4:52/km) 155/157bpm 59cal 12.33/13.1kmph
12) 1km - 4:55(4:55/km) 157/160bpm 61cal 12.19/13.07kmph
13) 0.01km - 1(2:46/km) 155/155bpm 21.64/12.9kmph
5:24 5:15 5:03 5:15 4:47 4:53 4:59 4:41 4:59 4:59 4:52 4:55 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 118 64-134 1117 160 120-166 11/6
0.50 4:32 2:10 +4 8:39 127 124-133 1099 163 154-166 1/12
0.75 6:30 1:58 7:54 129 126-132 1019 166 164-170 3/8
1.00 8:38 2:07 8:30 130 128-134 1105 168 164-172 12/14
1.25 11:28 2:50 +42 11:22 127 103-135 1443 167 162-172 10/9
1.50 13:33 2:05 8:21 138 134-139 1151 169 166-170 13/6
1.75 15:41 2:08 8:30 135 132-139 1149 169 168-170 3/12
2.00 17:31 1:50 7:22 134 131-137 987 169 168-172 0/16
2.25 19:49 2:18 9:11 145 137-149 1333 170 166-174 24/7
2.50 21:50 2:00 8:01 144 141-149 1155 170 168-172 3/4
2.75 23:43 1:54 7:36 140 139-141 1063 172 170-176 1/11
3.00 25:38 1:55 7:39 143 138-146 1095 172 168-174 3/6
3.25 27:36 1:58 7:52 146 144-149 1150 172 170-176 8/3
3.50 29:36 2:00 8:00 150 148-152 1199 173 168-178 6/6
3.75 33:57 4:21 +2:25 17:24 139 95-149 2419 173 166-178 1/5
4.00 35:54 1:57 7:49 137 124-144 1070 171 168-174 2/5
4.25 38:02 2:07 8:29 148 144-151 1256 174 170-178 12/1
4.50 40:01 1:59 7:55 152 151-153 1205 177 174-180 6/1
4.75 41:47 1:46 7:05 148 144-153 1048 173 170-178 4/19
5.00 45:07 3:20 +1:27 13:21 134 102-146 1789 169 86-178 10/15
5.25 47:14 2:07 8:27 150 142-155 1268 175 172-180 15/1
5.50 49:14 2:00 8:00 154 152-155 1233 175 172-178 11/5
5.75 51:05 1:51 7:22 151 148-154 1113 174 170-178 2/7
6.00 53:17 2:13 8:52 156 152-158 1382 175 172-178 16/1
6.25 55:10 1:53 7:32 154 152-155 1160 176 172-182 2/6
6.50 57:09 1:59 7:54 156 153-157 1233 175 170-180 8/1
6.75 59:04 1:55 7:40 155 152-157 1189 174 170-178 2/5
7.00 1:01:00 1:55 7:42 156 155-158 1201 175 172-180 7/5
7.25 1:03:06 2:06 8:25 158 155-160 1331 173 168-178 10/5
7.46 1:04:42 1:36 7:35 157 154-159 1190 175 170-180 3/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.6% 9:13
    15 4.1% 8:35
    15 4.8% 8:21
    15 2.2% 8:09
    12 2.9% 8:30
    11 3.5% 7:52

  • Cadence Distribution

    171 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 171 7.5 59:53 8:28
    Walk 2.4 103 0 1:38 3:50:12
    Pause 4.7 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.00% More
    800m 3:38 7:19 55.56% More
    1km 4:35 7:22 58.11% More
    Mile 7:42 7:42 59.65% More
    5k 25:51 8:19 58.86% More
    5 miles 43:09 8:38 57.54% More
    10k 53:10 8:33 58.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 59.74
    5km 24:31 7:53 62.05
    5M 39:53 7:59 62.26
    10km 49:49 8:01 62.27
    10M 1:21:04 8:06 62.87
    Half 1:46:51 8:09 62.98
    20M 2:44:43 8:14 63.94
    Mara 3:37:07 8:17 64.89

Photos



Bespoke Fields

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Amici Francesco
note del giorno

Three Things You Saw Today

1 anche oggi ci tocca e penso di andare piano spero sono leggermente stanco ma non tropp main bagno non vado come devo
2 infatti poi subito fero un fermo cmq con il buon Francesco che va quasi piano ma per me no e mi tira
3 alla fie una forte umidita mi fa sudare tanto alla fine ma una media piu che ragguardevole la spunto....e nel frattempo in america finali NBA
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