Thu 1st Oct 2020 at 5:00am by ZORBAX65
Run > Steady-State
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Time
1:00:04
-
Miles 7.46
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Min/mi 8:03
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Pacing
50.9%
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WAVA
62.56
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Stride(cm)
117
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Cals
651
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Cadence
171
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BPM
143
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%MHR
81.9
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B/mi 1154
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Asc(m)
224
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Hillscore
10
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Surface
Road
Notes & Comments
Casa_Caldieri_Panettiere_Panorma_Giordano_Pisciscelli_Casa
===
1) 1km - 5:24(5:24/km) 123/134bpm 46cal 11.1/12.26kmph
2) 1km - 5:15(5:15/km) 129/135bpm 49cal 11.43/11.89kmph
3) 1km - 5:03(5:03/km) 136/139bpm 53cal 11.87/12.73kmph
4) 1km - 5:15(5:15/km) 143/149bpm 58cal 11.42/13.3kmph
5) 1km - 4:47(4:47/km) 142/146bpm 53cal 12.55/13kmph
6) 1km - 4:53(4:53/km) 146/152bpm 54cal 12.27/12.87kmph
7) 1km - 4:59(4:59/km) 143/153bpm 51cal 12.02/12.66kmph
8) 1km - 4:41(4:41/km) 144/153bpm 49cal 12.83/14.08kmph
9) 1km - 4:59(4:59/km) 151/155bpm 58cal 12.05/13.47kmph
10) 1km - 4:59(4:59/km) 154/158bpm 60cal 12.04/13.44kmph
11) 1km - 4:52(4:52/km) 155/157bpm 59cal 12.33/13.1kmph
12) 1km - 4:55(4:55/km) 157/160bpm 61cal 12.19/13.07kmph
13) 0.01km - 1(2:46/km) 155/155bpm 21.64/12.9kmph
===
1) 1km - 5:24(5:24/km) 123/134bpm 46cal 11.1/12.26kmph
2) 1km - 5:15(5:15/km) 129/135bpm 49cal 11.43/11.89kmph
3) 1km - 5:03(5:03/km) 136/139bpm 53cal 11.87/12.73kmph
4) 1km - 5:15(5:15/km) 143/149bpm 58cal 11.42/13.3kmph
5) 1km - 4:47(4:47/km) 142/146bpm 53cal 12.55/13kmph
6) 1km - 4:53(4:53/km) 146/152bpm 54cal 12.27/12.87kmph
7) 1km - 4:59(4:59/km) 143/153bpm 51cal 12.02/12.66kmph
8) 1km - 4:41(4:41/km) 144/153bpm 49cal 12.83/14.08kmph
9) 1km - 4:59(4:59/km) 151/155bpm 58cal 12.05/13.47kmph
10) 1km - 4:59(4:59/km) 154/158bpm 60cal 12.04/13.44kmph
11) 1km - 4:52(4:52/km) 155/157bpm 59cal 12.33/13.1kmph
12) 1km - 4:55(4:55/km) 157/160bpm 61cal 12.19/13.07kmph
13) 0.01km - 1(2:46/km) 155/155bpm 21.64/12.9kmph
5:24 5:15 5:03 5:15 4:47 4:53 4:59 4:41 4:59 4:59 4:52 4:55 1
Pin Map |
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:22 | 2:22 | 9:28 | 118 64-134 | 1117 | 160 120-166 | 11/6 |
0.50 | 4:32 | 2:10 +4 | 8:39 | 127 124-133 | 1099 | 163 154-166 | 1/12 |
0.75 | 6:30 | 1:58 | 7:54 | 129 126-132 | 1019 | 166 164-170 | 3/8 |
1.00 | 8:38 | 2:07 | 8:30 | 130 128-134 | 1105 | 168 164-172 | 12/14 |
1.25 | 11:28 | 2:50 +42 | 11:22 | 127 103-135 | 1443 | 167 162-172 | 10/9 |
1.50 | 13:33 | 2:05 | 8:21 | 138 134-139 | 1151 | 169 166-170 | 13/6 |
1.75 | 15:41 | 2:08 | 8:30 | 135 132-139 | 1149 | 169 168-170 | 3/12 |
2.00 | 17:31 | 1:50 | 7:22 | 134 131-137 | 987 | 169 168-172 | 0/16 |
2.25 | 19:49 | 2:18 | 9:11 | 145 137-149 | 1333 | 170 166-174 | 24/7 |
2.50 | 21:50 | 2:00 | 8:01 | 144 141-149 | 1155 | 170 168-172 | 3/4 |
2.75 | 23:43 | 1:54 | 7:36 | 140 139-141 | 1063 | 172 170-176 | 1/11 |
3.00 | 25:38 | 1:55 | 7:39 | 143 138-146 | 1095 | 172 168-174 | 3/6 |
3.25 | 27:36 | 1:58 | 7:52 | 146 144-149 | 1150 | 172 170-176 | 8/3 |
3.50 | 29:36 | 2:00 | 8:00 | 150 148-152 | 1199 | 173 168-178 | 6/6 |
3.75 | 33:57 | 4:21 +2:25 | 17:24 | 139 95-149 | 2419 | 173 166-178 | 1/5 |
4.00 | 35:54 | 1:57 | 7:49 | 137 124-144 | 1070 | 171 168-174 | 2/5 |
4.25 | 38:02 | 2:07 | 8:29 | 148 144-151 | 1256 | 174 170-178 | 12/1 |
4.50 | 40:01 | 1:59 | 7:55 | 152 151-153 | 1205 | 177 174-180 | 6/1 |
4.75 | 41:47 | 1:46 | 7:05 | 148 144-153 | 1048 | 173 170-178 | 4/19 |
5.00 | 45:07 | 3:20 +1:27 | 13:21 | 134 102-146 | 1789 | 169 86-178 | 10/15 |
5.25 | 47:14 | 2:07 | 8:27 | 150 142-155 | 1268 | 175 172-180 | 15/1 |
5.50 | 49:14 | 2:00 | 8:00 | 154 152-155 | 1233 | 175 172-178 | 11/5 |
5.75 | 51:05 | 1:51 | 7:22 | 151 148-154 | 1113 | 174 170-178 | 2/7 |
6.00 | 53:17 | 2:13 | 8:52 | 156 152-158 | 1382 | 175 172-178 | 16/1 |
6.25 | 55:10 | 1:53 | 7:32 | 154 152-155 | 1160 | 176 172-182 | 2/6 |
6.50 | 57:09 | 1:59 | 7:54 | 156 153-157 | 1233 | 175 170-180 | 8/1 |
6.75 | 59:04 | 1:55 | 7:40 | 155 152-157 | 1189 | 174 170-178 | 2/5 |
7.00 | 1:01:00 | 1:55 | 7:42 | 156 155-158 | 1201 | 175 172-180 | 7/5 |
7.25 | 1:03:06 | 2:06 | 8:25 | 158 155-160 | 1331 | 173 168-178 | 10/5 |
7.46 | 1:04:42 | 1:36 | 7:35 | 157 154-159 | 1190 | 175 170-180 | 3/16 |
Heart
143/160max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 224m,
Range 46m, Flat prediction 57:37
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 8.6% | 9:13 |
15 4.1% | 8:35 |
15 4.8% | 8:21 |
15 2.2% | 8:09 |
12 2.9% | 8:30 |
11 3.5% | 7:52 |
See your biggest climbs |
Cadence
171 (182 max)
Stride Length: 117cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 92.9 | 171 | 7.5 | 59:53 | 8:28 |
Walk | 2.4 | 103 | 0 | 1:38 | 3:50:12 |
Pause | 4.7 | - | - | 3:11 | - |
Photos
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:41 | 7:41 | 59.74 |
5km | 24:31 | 7:53 | 62.05 |
5M | 39:53 | 7:59 | 62.26 |
10km | 49:49 | 8:01 | 62.27 |
10M | 1:21:04 | 8:06 | 62.87 |
Half | 1:46:51 | 8:09 | 62.98 |
20M | 2:44:43 | 8:14 | 63.94 |
Mara | 3:37:07 | 8:17 | 64.89 |
Bespoke Fields
Fetch Miles
11:05 | Vomero:Panorama_Giordano |
8:30 | Vomero:Panorama_Giordano |
10:08 | Panettiere-CampettiAmericani |
17:07 | Giardinetti_Panorama |
7:02 | Giardinetti_Panorama |
7:55 | LargoEuropa_FunicolManzoni |
Three Things You Saw Today
1 anche oggi ci tocca e penso di andare piano spero sono leggermente stanco ma non tropp main bagno non vado come devo
2 infatti poi subito fero un fermo cmq con il buon Francesco che va quasi piano ma per me no e mi tira
3 alla fie una forte umidita mi fa sudare tanto alla fine ma una media piu che ragguardevole la spunto....e nel frattempo in america finali NBA
2 infatti poi subito fero un fermo cmq con il buon Francesco che va quasi piano ma per me no e mi tira
3 alla fie una forte umidita mi fa sudare tanto alla fine ma una media piu che ragguardevole la spunto....e nel frattempo in america finali NBA
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