Tue 29th Sep 2020 at 5:00am by Jogging Pioneer

Run > General

  • Time
    1:07:41
  • Miles
    6.94
  • Min/mi
    9:45
  • Pacing
    78.1%
  • WAVA
    46.23
  • Stride(cm)
    99
  • Cals
    623
  • Cadence
    167
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1338
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.94m - 1:07:41(9:45/m) 137/162bpm 623cal 6.15/7.35mph
1:07:41

Pace

5% 7% 29% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.03 10:00 10:00 9:44 134 77-162 1305 172 120-176
2.07 20:00 10:00 9:34 140 121-149 1340 168 162-174
3.13 30:00 10:00 9:24 135 116-148 1270 166 158-170
4.09 40:00 10:00 10:26 136 118-152 1419 164 120-170
5.08 50:00 10:00 10:08 140 124-152 1420 164 156-172
6.11 1:00:00 10:00 9:40 136 125-141 1314 166 160-172
6.94 1:08:53 8:53 +1:12 10:46 140 87-153 1506 168 120-176

Heart

137/162max
  • Show Beats/Mile

Cadence

167 (176 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 166 6.9 1:07:06 9:41
Walk 2.0 120 0 1:24 2:05:14
Still 0.6 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 35.30% More
800m 4:27 8:57 40.55% More
1km 5:41 9:09 41.52% More
Mile 9:21 9:21 43.20% More
5k 29:15 9:25 46.97% More
5 miles 48:51 9:46 45.67% More
10k 1:00:51 9:48 45.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 46.52
5km 28:52 9:17 47.58
5M 47:49 9:34 46.66
10km 1:00:12 9:41 46.23
10M 1:39:41 9:58 46.09
Half 2:12:43 10:08 45.42
20M 3:27:50 10:24 45.95
Mara 4:36:43 10:34 46.02
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