Sun 27th Sep 2020 at 8:00am by Doris

Run > General

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Time
53:59
Miles
5.49
Min/mi
9:50
Pacing
47%
WAVA
56.19
Stride(cm)
92
Cals
492
Cadence
178
BPM
166
%MHR
96.9
B/mi
1629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 148/173bpm 80cal 6.09/0mph
2) 1m - 9:25(9:25/m) 163/170bpm 85cal 6.38/0mph
3) 1m - 10:03(10:03/m) 168/186bpm 92cal 5.97/0mph
4) 1m - 9:42(9:42/m) 175/185bpm 96cal 6.19/0mph
5) 1m - 10:20(10:20/m) 170/187bpm 95cal 5.8/0mph
6) 0.49m - 4:38(9:26/m) 173/197bpm 44cal 6.36/0mph

9:51 9:25 10:03 9:42 10:20 4:38

Pace

14%

15%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.88	10:00	10:00	11:21	147 92-173	1669	184 162-194
1.95	20:00	10:00	9:21	163 152-170	1525	181 122-184
2.92	30:00	10:00	10:21	168 154-186	1739	178 122-186
3.93	40:00	10:00	9:54	175 166-185	1731	179 170-190
4.88	50:00	10:00	10:26	170 144-187	1774	167 122-192
5.49	58:51	8:51	14:39	173 122-197	2534	178 122-186

Heart

166/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	180	5.3	55:44	10:34
Walk	5.0	128	0.2	2:56	13:52
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	44.65%	More
800m	4:32	9:06	47.99%	More
1km	5:42	9:10	49.69%	More
Mile	9:15	9:15	52.15%	More
5k	30:30	9:49	55.25%	More
5 miles	50:53	10:11	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	54.29
5km	29:31	9:30	57.09
5M	48:53	9:47	56.29
10km	1:01:33	9:54	55.99
10M	1:41:56	10:12	55.73
Half	2:15:43	10:22	54.69
20M	3:32:31	10:38	55.00
Mara	4:42:57	10:48	54.73

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