-
Time
1:07:10
-
Miles
24.90
-
Mph
22.2
-
FBI
103.39
-
Cals
676
-
Watts
181
-
Cadence
97
-
BPM
142
-
%MHR
78.9
-
B/mi
383
-
Asc(m)
5424
-
Hillscore
526
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.64m - 4:59(3:02/m) 111/127bpm 38cal 92/99rpm 132/162W 19.8/23.15mph
2) 1.09m - 3:00(2:45/m) 120/130bpm 25cal 96/100rpm 146/158W 21.88/23.26mph
3) 0.73m - 2:00(2:44/m) 125/131bpm 18cal 98/102rpm 157/166W 21.96/23.14mph
4) 1.13m - 3:00(2:40/m) 131/137bpm 29cal 98/103rpm 169/177W 22.55/26.93mph
5) 0.8m - 2:00(2:29/m) 136/140bpm 20cal 97/101rpm 180/191W 24.14/28.18mph
6) 0.79m - 2:00(2:33/m) 140/145bpm 22cal 98/103rpm 192/200W 23.55/26.96mph
7) 0.41m - 1:00(2:27/m) 146/149bpm 11cal 98/100rpm 204/211W 24.48/25.48mph
8) 0.38m - 1:00(2:37/m) 150/152bpm 12cal 97/100rpm 216/224W 22.96/24.12mph
9) 0.41m - 1:00(2:25/m) 154/157bpm 12cal 100/102rpm 221/228W 24.79/26.72mph
10) 0.71m - 2:00(2:49/m) 141/157bpm 17cal 97/103rpm 148/226W 21.3/24.99mph
11) 2.49m - 6:00(2:25/m) 163/168bpm 87cal 99/104rpm 254/265W 24.91/35.37mph
12) 1.35m - 4:00(2:57/m) 136/168bpm 31cal 96/100rpm 136/255W 20.28/25.37mph
13) 2.48m - 6:00(2:25/m) 162/169bpm 87cal 98/103rpm 254/265W 24.75/30.66mph
14) 1.35m - 3:52(2:51/m) 138/169bpm 30cal 96/101rpm 136/256W 21.02/28.26mph
15) 2.57m - 6:00(2:20/m) 163/170bpm 87cal 96/108rpm 253/272W 25.68/28mph
16) 1.41m - 4:00(2:50/m) 138/168bpm 31cal 94/100rpm 136/254W 21.21/26.96mph
17) 2.54m - 6:00(2:22/m) 165/172bpm 87cal 96/106rpm 253/274W 25.44/28.98mph
18) 1.29m - 5:00(3:53/m) 131/171bpm 32cal 94/106rpm 114/259W 15.43/26.53mph
19) 1.31m - 4:19(3:18/m) 107/118bpm 88/148rpm 65/119W 18.2/26.32mph
4:59 3:00 2:00 3:00 2:00 2:00 1:00 1:00 1:00 2:00 6:00 4:00 6:00 3:52 6:00 4:00 6:00 5:00 4:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:12 |
3:12 |
18.71 |
108 77-117 |
346 |
92 61-96 |
125 106-145 |
6/361 |
2.00 |
5:56 |
2:44 |
21.93 |
119 111-130 |
326 |
95 91-100 |
147 135-162 |
471/161 |
3.00 |
8:42 |
2:46 |
21.70 |
121 115-128 |
335 |
98 93-102 |
149 139-166 |
228/49 |
4.00 |
11:24 |
2:41 |
22.32 |
129 124-137 |
347 |
98 95-102 |
164 151-177 |
0/540 |
5.00 |
14:02 |
2:39 |
22.67 |
134 128-140 |
355 |
99 95-103 |
174 162-191 |
16/391 |
6.00 |
16:32 |
2:29 |
24.10 |
138 134-144 |
344 |
98 96-103 |
188 174-200 |
416/68 |
7.00 |
19:02 |
2:30 |
23.94 |
148 144-152 |
371 |
98 96-101 |
208 188-227 |
209/62 |
8.00 |
21:41 |
2:39 |
22.62 |
147 131-157 |
390 |
99 94-103 |
175 140-228 |
262/279 |
9.00 |
24:31 |
2:49 |
21.25 |
157 135-166 |
443 |
99 95-104 |
242 141-265 |
306/144 |
10.00 |
26:36 |
2:05 |
28.81 |
166 164-168 |
346 |
100 95-104 |
255 245-265 |
102/349 |
11.00 |
29:09 |
2:34 |
23.42 |
162 138-168 |
415 |
98 92-102 |
203 130-264 |
335/56 |
12.00 |
32:08 |
2:58 |
20.18 |
129 122-138 |
384 |
97 94-102 |
138 128-256 |
58/197 |
13.00 |
34:30 |
2:22 |
25.31 |
159 134-166 |
377 |
98 95-100 |
255 247-265 |
54/242 |
14.00 |
36:52 |
2:22 |
25.33 |
167 166-169 |
396 |
99 96-102 |
255 245-265 |
103/238 |
15.00 |
39:50 |
2:57 |
20.29 |
156 130-169 |
461 |
98 93-103 |
182 128-263 |
434/46 |
16.00 |
42:25 |
2:36 |
23.10 |
131 122-153 |
340 |
97 92-101 |
158 127-264 |
69/411 |
17.00 |
44:43 |
2:17 |
26.18 |
164 154-168 |
376 |
96 88-102 |
255 244-272 |
552/4 |
18.00 |
47:03 |
2:20 |
25.65 |
167 165-170 |
391 |
98 95-108 |
254 245-263 |
165/107 |
19.00 |
49:39 |
2:35 |
23.16 |
154 131-170 |
399 |
96 93-101 |
174 127-263 |
5/567 |
20.00 |
52:30 |
2:51 |
21.05 |
134 126-160 |
382 |
94 92-99 |
160 128-263 |
216/335 |
21.00 |
54:50 |
2:21 |
25.61 |
165 159-169 |
387 |
96 92-101 |
255 243-272 |
219/73 |
22.00 |
57:11 |
2:21 |
25.52 |
169 166-172 |
397 |
97 94-106 |
254 245-274 |
211/55 |
23.00 |
59:44 |
2:33 |
23.52 |
154 130-171 |
393 |
97 93-106 |
163 115-265 |
390/282 |
24.00 |
1:04:15 |
4:30 |
13.31 |
117 101-129 |
527 |
93 5-103 |
93 1-122 |
146/208 |
24.89 |
1:07:10 |
2:55 |
18.38 |
106 99-113 |
346 |
94 20-148 |
64 1-93 |
145/305 |
Elevation
Biggest Climbs (m) |
Mph |
723 29.4% |
21.8
|
721 24.9% |
25.7
|
510 90.3% |
9.4
|
502 39.9% |
19.8
|
461 30.4% |
20.5
|
403 28.0% |
25.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:48 |
More |
800m |
57 |
1:54 |
More |
1km |
1:12 |
1:57 |
More |
Mile |
2:01 |
2:01 |
More |
5k |
7:25 |
2:23 |
More |
5 miles |
12:17 |
2:27 |
More |
10k |
15:14 |
2:27 |
More |
10 miles |
24:56 |
2:30 |
More |
Half |
32:50 |
2:30 |
More |
20 miles |
50:59 |
2:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
25:05 |
2:31 |
20km |
31:43 |
2:33 |
15 miles |
38:51 |
2:35 |
20 miles |
53:01 |
2:39 |
40km |
1:07:02 |
2:42 |
25 miles |
1:07:27 |
2:42 |
42km |
1:10:40 |
2:42 |
50 miles |
2:22:37 |
2:51 |
56 miles |
2:41:11 |
2:53 |
100 miles |
5:01:29 |
3:01 |
112 miles |
5:40:44 |
3:03 |
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