Thu 24th Sep 2020 at 6:00pm by GladPingvin
Run > General
-
Time
41:27
-
Miles
3.63
-
Min/mi
11:25
-
Pacing
83.2%
-
WAVA
39.17
-
Stride(cm)
91
-
Cals
489
-
Cadence
155
-
BPM
152
-
%MHR
88.6
-
B/mi
1730
-
Asc(m)
84
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:48(6:48/km) 137/159bpm 72cal 8.83/109.47kmph
2) 1km - 7:30(7:30/km) 140/144bpm 80cal 8/10.75kmph
3) 1km - 6:37(6:37/km) 153/168bpm 78cal 9.08/10.55kmph
4) 1km - 7:15(7:15/km) 160/174bpm 91cal 8.28/9.87kmph
5) 1km - 7:38(7:38/km) 162/171bpm 95cal 7.87/9.74kmph
6) 0.84km - 5:41(6:48/km) 166/174bpm 73cal 8.82/11.25kmph
6:48 7:30 6:37 7:15 7:38 5:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.91 |
10:00 |
10:00 |
10:57 |
135 84-159 |
1478 |
155 148-160 |
34/8 |
1.79 |
20:00 |
10:00 |
11:27 |
148 129-167 |
1694 |
156 118-160 |
18/30 |
2.66 |
30:00 |
10:00 |
11:31 |
159 139-174 |
1831 |
155 84-160 |
19/7 |
3.53 |
40:00 |
10:00 |
11:28 |
164 152-174 |
1882 |
154 118-162 |
10/37 |
3.63 |
41:28 |
1:28 |
14:49 |
171 167-173 |
2533 |
151 118-156 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
155 |
3.6 |
40:08 |
11:11 |
Walk |
3.2 |
111 |
0 |
1:20 |
33:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
32.03% |
More |
800m |
5:11 |
10:25 |
35.18% |
More |
1km |
6:34 |
10:34 |
36.24% |
More |
Mile |
10:58 |
10:58 |
37.09% |
More |
5k |
35:31 |
11:26 |
38.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
38.52 |
5km |
35:09 |
11:19 |
39.37 |
5M |
58:12 |
11:38 |
38.63 |
10km |
1:13:17 |
11:48 |
38.28 |
10M |
2:01:21 |
12:08 |
38.17 |
Half |
2:41:34 |
12:20 |
37.61 |
20M |
4:13:00 |
12:39 |
38.06 |
Mara |
5:36:50 |
12:51 |
38.12 |
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