Tue 22nd Sep 2020 at 7:00pm by The_Saint
Run > General
-
Time
16:44
-
Miles
2.01
-
Min/mi
8:20
-
Pacing
93.2%
-
WAVA
57.36
-
Stride(cm)
106
-
Cals
213
-
Cadence
182
-
BPM
138
-
%MHR
72.5
-
B/mi
1147
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 141/157bpm 116cal
2) 1m - 7:58(7:58/m) 137/147bpm 97cal
3) 0.01m - 3(9:20/m) 139/139bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.16 |
10:00 |
10:00 |
8:35 |
138 79-157 |
1186 |
181 168-188 |
22/13 |
2.01 |
16:44 |
6:44 |
8:00 |
137 132-141 |
1095 |
183 176-186 |
9/17 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
2 |
16:44 |
8:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
45.14% |
More |
800m |
3:54 |
7:51 |
51.83% |
More |
1km |
4:54 |
7:54 |
53.67% |
More |
Mile |
7:58 |
7:58 |
56.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
56.79 |
5km |
26:48 |
8:38 |
56.77 |
5M |
44:50 |
8:58 |
55.36 |
10km |
56:43 |
9:08 |
54.69 |
10M |
1:34:54 |
9:29 |
54.08 |
Half |
2:07:05 |
9:42 |
53.05 |
20M |
3:20:51 |
10:03 |
53.19 |
Mara |
4:28:59 |
10:16 |
52.96 |
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