Tue 22nd Sep 2020 at 11:00am by Rog T

Run > General

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Time
43:01
Miles
5.14
Min/mi
8:22
Pacing
64%
WAVA
54.18
Stride(cm)
112
Cals
504
Cadence
171
BPM
124
%MHR
70.5
B/mi
1039
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 120/130bpm 103cal 6.81/7.74mph
2) 1m - 8:29(8:29/m) 126/134bpm 103cal 7.08/7.97mph
3) 1m - 8:05(8:05/m) 129/136bpm 99cal 7.42/8.18mph
4) 1m - 8:41(8:41/m) 125/135bpm 94cal 6.91/8.39mph
5) 1m - 7:50(7:50/m) 129/136bpm 92cal 7.65/7.99mph
6) 0.14m - 1:07(7:55/m) 130/131bpm 13cal 7.58/7.78mph

8:48 8:29 8:05 8:41 7:50 1:07

Pin Map

0mi in 0

Pace

13%

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:39	117 53-130	1013	170 94-178	19/26
2.33	20:00	10:00	8:33	127 114-136	1086	171 76-200	42/33
3.34	30:00	10:00 +1:46	9:49	126 92-134	1237	172 96-182	16/16
4.42	40:00	10:00 +56	9:20	126 94-136	1176	171 94-192	35/25
5.14	45:42	5:42	7:51	128 121-136	1005	174 168-176	8/21

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 25m, Flat prediction 41:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	10:43
13 8.7%	10:06
13 7.0%	8:11
11 2.9%	8:39
See your biggest climbs

Cadence

171 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	172	5.1	42:25	8:39
Walk	3.2	111	0	1:31	46:49
Pause	3.7	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.35%	More
800m	3:48	7:39	48.35%	More
1km	4:46	7:40	50.35%	More
Mile	7:46	7:46	52.78%	More
5k	27:39	8:54	50.44%	More
5 miles	44:17	8:51	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.91
5km	25:06	8:05	55.55
5M	41:46	8:21	54.26
10km	52:42	8:29	53.66
10M	1:27:40	8:46	53.27
Half	1:57:02	8:56	52.36
20M	3:04:01	9:12	52.76
Mara	4:05:39	9:23	52.70

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