Mon 21st Sep 2020 at 7:00pm by larkim

Run > Race Pace

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Time
47:52
Miles
6.01
Min/mi
7:58
Pacing
90.3%
WAVA
58.99
Stride(cm)
111
Cals
615
Cadence
183
BPM
141
%MHR
77.1
B/mi
1124
Asc(m)
151
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 132/145bpm 99cal 7.01/7.39mph
2) 1m - 8:10(8:10/m) 135/139bpm 100cal 7.34/7.62mph
3) 1m - 7:50(7:50/m) 135/141bpm 94cal 7.66/8.25mph
4) 0.5m - 4:00(7:59/m) 137/140bpm 49cal 7.51/7.81mph
5) 0.71m - 4:29(6:19/m) 159/168bpm 65cal 9.5/10.9mph
6) 1m - 8:30(8:30/m) 153/169bpm 123cal 7.06/9.91mph
7) 0.8m - 6:19(7:53/m) 146/155bpm 85cal 7.61/7.78mph

8:34 8:10 7:50 4:00 4:29 8:30 6:19

Pin Map

0mi in 0

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:30	130 71-145	1105	179 128-184	40/13
2.45	20:00	10:00	7:53	134 130-139	1056	181 174-186	12/51
3.73	30:00	10:00	7:46	139 132-159	1081	184 176-198	9/50
5.04	40:00	10:00	7:39	157 141-169	1202	185 98-204	62/17
6.01	47:51	7:51	8:04	147 139-155	1186	184 92-200	28/20

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 86m, Flat prediction 46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.1%	8:37
19 4.1%	8:23
18 2.3%	8:33
See your biggest climbs

Cadence

183 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	5.9	47:26	7:59
Walk	0.9	102	0.1	25	6:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.34%	More
800m	3:05	6:12	61.77%	More
1km	3:54	6:17	63.65%	More
Mile	6:46	6:46	62.39%	More
5k	23:36	7:36	60.93%	More
5 miles	39:13	7:51	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	23:24	7:32	61.45
5M	39:13	7:51	59.67
10km	49:38	7:59	58.86
10M	1:23:08	8:19	58.07
Half	1:51:25	8:30	56.88
20M	2:56:17	8:49	56.97
Mara	3:56:15	9:01	56.68

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