Mon 21st Sep 2020 at 6:00pm by Dean017

Cross > General

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Time
44:01
Miles
1.84
Min/mi
23:55
Cals
472
Cadence
163
BPM
134
%MHR
78.3
B/mi
3202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:10(26:10/m) 119/156bpm 263cal 33/121rpm
2) 0.84m - 17:50(21:14/m) 138/173bpm 209cal 30/96rpm

26:10 17:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.08	10:00	10:00	1:59:27	108 78-128	12900	148 34-242
0.50	20:00	10:00	24:03	127 104-148	3054	159 90-194
1.34	30:00	10:00	11:54	144 114-161	1713	172 108-192
1.55	40:00	10:00	48:10	143 119-173	6888	169 96-192
1.84	44:00	4:00	13:37	139 121-163	1892	149 84-184

Heart

134/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:08	More
800m	4:50	9:43	More
1km	5:49	9:21	More
Mile	9:52	9:52	More

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