Mon 21st Sep 2020 at 5:00pm by GAZGIB

Run > Trail Run

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Time
40:53
Miles
4.49
Min/mi
9:06
Pacing
91.5%
WAVA
51.77
Stride(cm)
107
Cals
685
Cadence
165
BPM
141
%MHR
78
B/mi
1285
Surface
Trail

Notes & Comments

Witley Common Trail Run
===
1) 1m - 9:45(9:45/m) 129/138bpm 146cal 6.16/6.53mph
2) 1m - 9:06(9:06/m) 140/161bpm 151cal 6.59/7.58mph
3) 1m - 9:08(9:08/m) 148/156bpm 161cal 6.57/7.24mph
4) 1m - 8:40(8:40/m) 148/152bpm 153cal 6.92/7.24mph
5) 0.49m - 4:14(8:34/m) 151/163bpm 74cal 7/7.26mph

9:45 9:06 9:08 8:40 4:14

Pin Map

0mi in 0

Pace

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00	9:40	127 83-143	1228	166 122-174
2.11	20:00	10:00	9:16	142 130-160	1315	165 160-174
3.23	30:00	10:00	8:57	147 141-156	1315	164 162-172
4.40	40:00	10:00	8:35	149 135-163	1279	164 160-172
4.49	40:52	52	8:57	153 152-154	1369	164 162-166

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4.5	40:50	9:05
Walk	0.1	122	0	2	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.76%	More
800m	4:09	8:21	46.30%	More
1km	5:15	8:26	47.76%	More
Mile	8:33	8:33	49.82%	More
5k	27:39	8:54	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	26:56	8:40	53.81
5M	46:11	9:14	51.09
10km	59:05	9:31	49.86
10M	1:41:18	10:08	48.07
Half	2:17:33	10:30	46.47
20M	3:42:10	11:07	45.59
Mara	5:01:41	11:31	44.77

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Where	Witley Common
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