Mon 21st Sep 2020 at 5:00pm by cguy5

Run > General

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Time
36:03
Miles
4.25
Min/mi
8:29
Pacing
59%
WAVA
52.97
Stride(cm)
106
Cals
295
Cadence
178
BPM
128
%MHR
74.7
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 129/145bpm 82cal 6.63/7.99mph
2) 1m - 8:20(8:20/m) 125/137bpm 65cal 7.2/8.01mph
3) 1m - 8:02(8:02/m) 129/138bpm 64cal 7.47/7.85mph
4) 1m - 8:33(8:33/m) 131/139bpm 69cal 7.01/7.91mph
5) 0.25m - 2:05(8:11/m) 128/136bpm 15cal 7.33/7.33mph

9:03 8:20 8:02 8:33 2:05

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00 +2:14	9:39	128 75-145	1235	179 120-190
1.93	20:00	10:00 +59	11:09	124 83-137	1382	179 98-194
3.17	30:00	10:00	8:05	128 121-138	1034	180 174-186
4.25	39:31	9:31 +12	8:47	131 122-139	1151	179 172-184

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	179	4.2	36:07	9:02
Walk	3.0	109	0	1:15	1:22:57
Pause	5.2	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.44%	More
800m	3:54	7:50	46.78%	More
1km	4:56	7:56	48.31%	More
Mile	7:59	7:59	50.96%	More
5k	26:44	8:36	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.53
5km	25:26	8:11	54.41
5M	43:12	8:38	52.05
10km	55:02	8:51	50.97
10M	1:33:30	9:21	49.54
Half	2:06:18	9:38	48.12
20M	3:22:21	10:07	47.59
Mara	4:33:21	10:26	46.97

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