Sun 20th Sep 2020 at 9:00am by smallclanger

Run > General

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Time
19:20
Miles
2.01
Min/mi
9:37
Pacing
76%
WAVA
56.12
Stride(cm)
104
Cals
182
Cadence
161
BPM
144
%MHR
84
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 141/154bpm 88cal 6.29/6.53mph
2) 1m - 9:42(9:42/m) 151/165bpm 94cal 6.19/6.45mph
3) 0.01m - 5(8:40/m) 155/156bpm 6.92/6.2mph

9:33 9:42 5

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00 +34	10:05	136 74-154	1370	161 110-168
1.90	20:00	10:00 +1:14	10:58	151 131-165	1655	162 120-168
2.01	21:12	1:12 +4	11:21	156 154-159	1770	160 154-162

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	162	2	19:18	10:06
Walk	4.2	117	0	56	4:12:15
Still	0.1	-	-	1	-
Pause	4.3	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	43.06%	More
800m	4:41	9:26	47.58%	More
1km	5:52	9:26	49.48%	More
Mile	9:49	9:49	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	53.52
5km	30:40	9:52	56.20
5M	50:48	10:10	55.43
10km	1:03:57	10:18	55.16
10M	1:45:54	10:35	54.95
Half	2:21:00	10:46	53.94
20M	3:40:48	11:02	54.29
Mara	4:53:59	11:13	54.06

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