-
Time
58:13
-
Miles
5.75
-
Min/mi
10:07
-
Pacing
70%
-
WAVA
49.20
-
Stride(cm)
89
-
Cals
749
-
Cadence
178
-
Asc(m)
240
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:46(10:46/m) 124cal 5.57/6.97mph
2) 1m - 10:22(10:21/m) 116cal 5.8/6.99mph
3) 1m - 10:13(10:13/m) 119cal 5.87/6.93mph
4) 1m - 9:20(9:19/m) 152cal 6.44/52.41mph
5) 1m - 10:50(10:49/m) 150cal 5.55/52.41mph
6) 0.74m - 6:42(9:02/m) 88cal 6.65/8.47mph
10:46 10:22 10:13 9:20 10:50 6:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:01 |
177 170-182 |
4/6 |
0.50 |
5:28 |
2:43 +10
|
10:50 |
179 172-186 |
2/9 |
0.75 |
8:19 |
2:51 |
11:23 |
175 170-184 |
21/8 |
1.00 |
10:55 |
2:36 |
10:25 |
175 172-180 |
14/16 |
1.25 |
14:06 |
3:11 |
12:44 |
184 168-202 |
7/31 |
1.50 |
16:33 |
2:27 |
9:49 |
177 170-182 |
6/8 |
1.75 |
18:54 |
2:21 |
9:25 |
178 166-182 |
19/10 |
2.00 |
21:17 |
2:22 |
9:30 |
177 172-182 |
17/6 |
2.25 |
23:55 |
2:38 |
10:33 |
177 172-182 |
15/8 |
2.50 |
26:35 |
2:40 |
10:41 |
175 170-182 |
21/7 |
2.75 |
28:52 |
2:16 |
9:04 |
179 174-182 |
17/9 |
3.00 |
31:29 |
2:38 |
10:31 |
174 170-178 |
3/10 |
3.25 |
34:11 |
2:41 |
10:46 |
173 170-178 |
20/0 |
3.50 |
36:27 |
2:17 |
9:07 |
179 172-184 |
10/3 |
3.75 |
38:54 |
2:26 +11
|
9:44 |
181 178-184 |
2/5 |
4.00 |
40:59 |
2:05 |
8:21 |
181 176-184 |
2/7 |
4.25 |
43:09 |
2:10 |
8:40 |
178 88-184 |
4/7 |
4.50 |
45:14 |
2:05 |
8:21 |
182 178-188 |
1/10 |
4.75 |
48:29 |
3:14 +39
|
12:58 |
181 176-192 |
0/21 |
5.00 |
52:40 |
4:11 +17
|
16:45 |
176 166-192 |
30/25 |
5.25 |
55:56 |
3:16 +53
|
13:04 |
182 176-184 |
1/13 |
5.50 |
58:12 |
2:16 |
9:05 |
182 178-186 |
2/4 |
5.75 |
1:01:08 |
2:56 +45
|
11:49 |
182 174-186 |
6/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 4.1% |
9:04
|
31 15.3% |
18:06
|
23 6.9% |
10:37
|
22 5.8% |
10:37
|
15 5.1% |
10:16
|
14 5.2% |
10:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
178 |
5.7 |
58:06 |
10:20 |
Walk |
2.8 |
106 |
0 |
1:43 |
10:44:53 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
2.1 |
- |
- |
1:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
42.92% |
More |
800m |
4:04 |
8:12 |
49.61% |
More |
1km |
5:10 |
8:19 |
50.98% |
More |
Mile |
8:25 |
8:25 |
53.09% |
More |
5k |
29:21 |
9:27 |
51.84% |
More |
5 miles |
52:26 |
10:29 |
47.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
49.01 |
5km |
30:19 |
9:45 |
50.18 |
5M |
50:12 |
10:02 |
49.44 |
10km |
1:03:12 |
10:10 |
49.08 |
10M |
1:44:40 |
10:28 |
49.03 |
Half |
2:19:21 |
10:38 |
48.38 |
20M |
3:38:13 |
10:55 |
48.96 |
Mara |
4:50:32 |
11:05 |
49.03 |
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