Sat 19th Sep 2020 at 5:00pm by darl0

Run > General
  • Time
    6:49:19
  • Miles
    25.64
  • Min/mi
    15:58
  • Pacing
    32.8%
  • WAVA
    31.97
  • Stride(cm)
    81
  • Cals
    3804
  • Cadence
    124
  • BPM
    106
  • %MHR
    60.4
  • B/mi
    1687
  • Asc(m)
    874
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 119/135bpm 162cal
2) 1m - 15:35(15:35/m) 122/142bpm 203cal
3) 1m - 10:28(10:28/m) 137/148bpm 174cal
4) 1m - 16:19(16:19/m) 112/130bpm 173cal
5) 1m - 11:55(11:55/m) 115/128bpm 128cal
6) 1m - 10:36(10:36/m) 120/129bpm 121cal
7) 1m - 12:09(12:09/m) 111/132bpm 123cal
8) 1m - 17:25(17:25/m) 107/127bpm 160cal
9) 1m - 13:48(13:48/m) 110/130bpm 137cal
10) 1m - 16:48(16:48/m) 106/123bpm 148cal
11) 1m - 14:31(14:31/m) 109/131bpm 142cal
12) 1m - 24:49(24:49/m) 91/126bpm 170cal
13) 1m - 12:12(12:12/m) 121/138bpm 159cal
14) 1m - 20:53(20:53/m) 101/144bpm 173cal
15) 1m - 12:28(12:28/m) 111/122bpm 126cal
16) 1m - 13:48(13:48/m) 101/122bpm 126cal
17) 1m - 15:03(15:03/m) 96/117bpm 132cal
18) 1m - 19:43(19:43/m) 102/132bpm 177cal
19) 1m - 19:16(19:16/m) 96/130bpm 168cal
20) 1m - 17:23(17:23/m) 99/124bpm 137cal
21) 1m - 16:18(16:18/m) 105/127bpm 153cal
22) 1m - 16:45(16:45/m) 101/118bpm 144cal
23) 1m - 17:20(17:20/m) 89/97bpm 123cal
24) 1m - 16:41(16:41/m) 88/107bpm 120cal
25) 1m - 19:45(19:45/m) 86/111bpm 124cal
26) 0.64m - 15:58(25:01/m) 85/96bpm 101cal
11:26 15:35 10:28 16:19 11:55 10:36 12:09 17:25 13:48 16:48 14:31 24:49 12:12 20:53 12:28 13:48 15:03 19:43 19:16 17:23 16:18 16:45 17:20 16:41 19:45 15:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.86 10:00 10:00 11:36 118 77-135 1368 144 80-174 25/51
1.52 20:00 10:00 15:08 122 103-139 1846 129 32-170 9/29
2.29 30:00 10:00 13:04 126 101-144 1646 131 94-166 39/10
3.16 40:00 10:00 11:27 130 102-148 1488 142 80-238 58/2
3.71 50:00 10:00 18:07 116 94-130 2101 104 92-114 72/0
4.53 1:00:00 10:00 12:14 111 93-128 1358 135 102-166 33/56
5.41 1:10:00 10:00 11:25 117 94-126 1336 149 98-162 27/49
6.36 1:20:00 10:00 10:28 121 106-129 1266 152 98-164 11/33
7.12 1:30:00 10:00 13:08 108 90-132 1419 134 98-160 7/60
7.76 1:40:00 10:00 15:37 109 92-127 1703 129 38-164 6/39
8.22 1:50:00 10:00 21:58 106 86-129 2328 100 80-158 54/2
9.03 2:00:00 10:00 12:23 108 96-123 1337 140 104-230 16/47
9.56 2:10:00 10:00 18:53 102 86-122 1926 121 84-154 2/28
10.26 2:20:00 10:00 14:08 112 98-131 1583 128 82-158 13/13
10.94 2:30:00 10:00 14:48 104 82-127 1540 125 98-160 16/18
11.06 2:40:00 10:00 1:21:03 91 59-122 7376 118 94-156 1/0
11.53 2:50:00 10:00 21:20 94 52-120 2006 134 98-226 8/14
12.35 3:00:00 10:00 12:12 116 90-135 1415 141 96-166 7/13
13.17 3:10:00 10:00 12:10 119 96-138 1449 143 98-164 18/35
13.37 3:20:00 10:00 51:31 108 67-144 5565 134 90-162 0/2
14.08 3:30:00 10:00 14:04 100 80-125 1407 130 104-164 14/13
14.88 3:40:00 10:00 12:25 112 101-121 1390 146 80-224 17/16
15.67 3:50:00 10:00 12:48 110 90-121 1407 141 112-168 11/16
16.32 4:00:00 10:00 15:11 91 79-100 1382 118 108-124 17/3
16.99 4:10:00 10:00 15:00 97 87-115 1455 120 104-166 26/24
17.38 4:20:00 10:00 25:23 108 78-132 2742 102 90-120 46/0
18.00 4:30:00 10:00 16:07 100 89-129 1612 117 90-160 10/20
18.55 4:40:00 10:00 18:23 95 82-130 1746 110 86-122 16/5
19.05 4:50:00 10:00 19:55 98 77-114 1952 119 94-160 15/38
19.59 5:00:00 10:00 18:27 99 89-124 1826 116 80-160 25/24
20.21 5:10:00 10:00 16:09 102 91-124 1647 120 90-222 16/37
20.83 5:20:00 10:00 16:11 106 88-127 1715 124 86-158 31/21
21.42 5:30:00 10:00 16:51 99 88-116 1668 109 92-122 32/4
22.04 5:40:00 10:00 16:20 103 87-118 1683 114 92-156 12/17
22.59 5:50:00 10:00 18:07 88 78-94 1594 114 90-126 23/28
23.19 6:00:00 10:00 16:43 90 81-97 1505 112 102-120 11/22
23.79 6:10:00 10:00 16:38 88 76-107 1464 111 104-116 6/13
24.37 6:20:00 10:00 17:08 84 71-93 1439 110 102-116 6/14
24.82 6:30:00 10:00 22:04 87 73-105 1920 113 90-152 4/22
25.26 6:40:00 10:00 22:56 88 66-111 2018 105 94-110 4/3
25.64 6:49:19 9:19 24:42 88 79-96 2174 95 80-106 24/2

Heart

106/148max
  • Show Beats/Mile

Elevation

Asc 874m, Range 192m, Flat prediction 6:46:43
Elevation Graph
Biggest Climbs (m) Min/mi
138 6.1% 12:46
67 13.8% 23:04
46 7.5% 15:20
45 6.6% 16:02
34 7.9% 18:48
26 6.3% 11:58
See your biggest climbs

Cadence

124 (238 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 28.3 156 10.6 1:55:50 10:58
Walk 65.0 108 15.1 4:26:09 17:40
Still 6.7 - - 27:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 36.37% More
800m 4:46 9:36 39.90% More
1km 6:00 9:40 41.37% More
Mile 10:11 10:11 41.54% More
5k 35:31 11:26 40.49% More
5 miles 1:00:56 12:11 38.40% More
10k 1:17:33 12:29 37.67% More
10 miles 2:16:30 13:39 35.37% More
Half 3:08:55 14:25 33.80% More
20 miles 5:06:20 15:19 32.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 39.69
5km 38:06 12:16 37.74
5M 1:05:04 13:01 35.97
10km 1:23:05 13:22 35.17
10M 2:21:55 14:12 34.02
Half 3:12:18 14:41 32.96
20M 5:09:31 15:29 32.44
Mara 6:59:23 16:00 31.93
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