Sat 19th Sep 2020 at 12:00pm by um

Run > General

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Time
1:15:10
Miles
4.58
Min/mi
16:25
Pacing
64.3%
WAVA
32.72
Stride(cm)
73
Cals
606
Cadence
134
BPM
112
%MHR
68.4
B/mi
1840
Asc(m)
152
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 114/133bpm 115cal 4.78/6.59mph
2) 1m - 18:03(18:03/m) 105/125bpm 132cal 3.32/5.28mph
3) 1m - 16:17(16:17/m) 115/136bpm 127cal 3.68/5.49mph
4) 1m - 18:06(18:06/m) 115/148bpm 140cal 3.32/6.2mph
5) 0.58m - 10:10(17:27/m) 129/164bpm 92cal 3.44/6.45mph

12:34 18:03 16:17 18:06 10:10

Pin Map

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.78	10:00	10:00	12:53	109 63-133	1404	142 84-180	5/13
1.47	20:00	10:00	14:24	113 92-128	1627	150 82-174	5/22
1.97	30:00	10:00	19:50	102 85-124	2023	138 80-176	30/49
2.51	40:00	10:00	18:35	110 74-136	2043	121 80-174	31/27
3.12	50:00	10:00	16:30	107 58-133	1765	119 80-174	7/9
3.62	1:00:00	10:00	20:08	109 61-132	2195	117 80-176	28/2
4.35	1:10:00	10:00	13:33	130 103-164	1762	159 84-180	42/26
4.58	1:15:09	5:09	22:33	117 106-139	2638	115 106-166	2/6

Heart

112/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 54m, Flat prediction 1:14:23

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.9%	14:02
26 5.1%	21:23
21 17.9%	26:25
15 6.5%	15:02
11 1.6%	14:27
See your biggest climbs

Cadence

134 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	166	3	41:45	14:07
Walk	44.2	98	1.6	33:11	20:26
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	35.32%	More
800m	5:49	11:43	37.27%	More
1km	7:34	12:11	37.39%	More
Mile	12:33	12:33	38.43%	More
5k	49:45	16:01	33.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:59	14:59	32.18
5km	49:49	16:02	33.00
5M	1:22:30	16:30	32.62
10km	1:43:52	16:43	32.44
10M	2:52:00	17:12	32.47
Half	3:48:59	17:29	32.07
20M	5:58:35	17:56	32.46
Mara	7:57:26	18:13	32.50

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